“Eat breakfast like a king, lunch like

a prince, and dinner like a pauper.”

– Adelle Davis

“Healthy does NOT mean starving

yourself EVER. Healthy means eating
the right food in the right amount”.
– Karen Salmansohn

“It is health that is real wealth and

not pieces of gold and silver.”
– Mahatma Gandhi
“If you keep good food in your
fridge, you will eat good food.”
– Errick McAdams
 “After dinner rest a while; after
supper walk a mile.” – T. Cogan

“Eating healthy food fills your body

with energy and nutrients. Imagine
your cells smiling back at you and
saying: “Thank you!”.” – Karen
Salmansohn

“When diet is wrong, medicine is of

no use. When diet is correct,
medicine is of no need”. – Ayurvedic
Proverb
 “Love yourself enough to live a
healthy lifestyle.” – Jules Robson

“The food you eat can be either the

safest and most powerful form of
medicine or the slowest form of
poison.” – Ann Wigmore

“Sorry, there´s no magic bullet. You

gotta eat healthy and live healthy to
be healthy and look healthy. End of
story.” ― Morgan Spurlock
“The only way to keep your health is
to eat what you don’t want, drink
what you don’t like, and do what
you’d rather not.” – Mark Twain

“To keep the body in good health is

a duty, otherwise we shall not be
able to keep our mind strong and
clear.” ― Buddha

“A fit body, a calm mind, a house

full of love. These things cannot be
bought – they must be earned.”
– Naval Ravikant
 “It is exercise alone that supports
the spirits and keeps the mind in
vigor.” – Marcus Tullius Cicero

“Your diet is a bank account. Good

food choices are good investments.”
– Bethenny Frankel

“Those who think they have no time

for healthy eating will sooner or later
have to find time for illness.”
– Edward Stanley

“Don’t allow a love problem or work

problem to become an eating
problem. Stop trying to stuff your
feelings down with food.” – Karen
Salmansohn

“An apple a day keeps the doctor

away” – Proverb

“In my food world, there is no fear

or guilt, only joy and balance. So no
ingredient is ever off-limits. Rather,
all of the recipes here follow my
Usually-Sometimes-Rarely
philosophy. Notice there is no
Never.” ― Ellie Krieger

“Healthy eating is a way of life, so

it’s important to establish routines
that are simple, realistically, and
ultimately livable.” – Horace

“Eating crappy food isn’t a reward —

it’s a punishment.” ― Drew Carey

“From the bitterness of disease man

learns the sweetness of health.” –
Catalan Proverb

“The human body is the best picture

of the human soul.” – Tony Robbins

“Moderation. Small helpings. Sample

a little bit of everything. These are
the secrets of happiness and good
health.” – Julia Child
“Any food that requires enhancing by
the use of chemical substances
should in no way be considered a
food.” – John H. Tobe

“Healthy citizens are the greatest

asset any country can have.”
― Winston Churchill