WEEKLY MEAL PLANNER

Breakfast Lunch
MON Idli + Chutney + 1 Fruit MON Chapati + Paneer Subzi + cucumber salad

TUE Aloo Paratha + Curd + 1 Fruit TUE Fried Rice + sweet + corn salad

WED Poori + Sagu + 1 Fruit WED Puliogre + Curd + beetroot tikki

THU Paddu + Chutney + 1 Fruit THU Jeera Rice + Dal Fry + Potato Fry + Buttermilk

FRI Dosa + Chutney / Sambar + 1 Fruit FRI Poori + Chole

Evening Snacks Dinner

MON Makhana + Chocolate milk MON Rice + Rasam + Sabzi

TUE Bread toast + mango milkshake TUE Pulav + Raita

WED Besan Laddu + avalakki WED Rice + Majige Huli

THU Fruit Chaat THU Semiya Upma + Raita / Chutney

FRI Aloo Tikki FRI Rice + Sambar