Republic of the Philippines

TECHNICAL EDUCATION AND SKILLS DEVELOPMENT AUTHORITY

RIZAL, OCCIDENTAL MINDORO TESDA TRAINING AND ACCREDITATION CENTER
(ROMTTAC)
MIMAROPA REGION

Diploma in Agricultural Technology

Name:____________________________ Score:_______________
Year:_____________________________ Date:________________
SELF-TESTING ACTIVITIES
Midterm Examination
S.Y.-2023-2024
I. MULTIPLE CHOICE
INSTRUCTION: Read and analyze each statement carefully then choose the correct answer. Write the letter of your
answer before the item number.
_____1. It is a sport basic to all sport and is recognized for its vital role in the development of the total fitness of the
individual.
a. Movement c. Breakdancing
b. Gymnastics d. Basketball
_____2. What is the Chinese term for medical gymnastics?
a. Kung Fu c. Yoga
b. Sayunachi d. Saipao
_____3. They were the first to develop the competitive aspects of gymnastics which originally meant all forms of
athletics.
a. Chinese c. Hindu
b. Romans d. Greeks
_____4. Like the Spartans, the _________ used gymnastics exercises for military training.
a. Chinese c. Hindu
b. Romans d. Greeks
_____5. They use wooden horse to develop their prowess in horse riding during the battle or fight for victory.
a. Chinese c. Hindu
b. Romans d. Greeks
_____6. The word gymnastics was defined by historian as derived from the Greek word Gymnos and gymnazien.
Gymnos means __________.
a. Exercise c. Naked
b. Health d. Balance
_____7. What kind of gymnastic exercise will do when you want quiet, smooth, and slow movements?
a. Kung Fu c. Yoga
b. Sayunachi d. Saipao
_____8. It attracts the most participants and is generally the most well-known type of gymnastics.
a. Women's Artistic Gymnastics c. Men’s Artistic Gymnastics
b. Rhythmic Gymnastics d. Trampoline
_____9. This is the second most popular type of gymnastics in the United States and the oldest form of gymnastics.
a. Women's Artistic Gymnastics c. Men’s Artistic Gymnastics
b. Rhythmic Gymnastics d. Trampoline
_____10. Gymnasts perform jumps, tosses, leaps and other moves with different types of apparatus.
a. Women's Artistic Gymnastics c. Men’s Artistic Gymnastics
b. Rhythmic Gymnastics d. Trampoline
_____11. It is performed on a spring runway much bouncier than the floor exercise mat used in artistic gymnastics.
a. Trampoline c. Group Gymnastics
b. Tumbling d. Acrobatic Gymnastics
_____12. Athletes compete together in a group of six to 16 gymnasts.
a. Trampoline c. Group Gymnastics
b. Tumbling d. Acrobatic Gymnastics
_____13. Whenever there is no change of position, there is no _____________.
a. Movement c. Locomotor Movement Skills
b. Gymnastics d. Basketball
_____14. Used to move the body from one place to another.
a. Movement c. Locomotor Movement Skills
b. Gymnastics d. Basketball
_____15. They form the foundation of gross motor coordination and involve large muscle movements.
a. walking c. Leaping

RIZAL, OCCIDENTAL MINDORO TESDA TRAINING AND ACCREDITATION CENTER

Sto. Niño, Rizal, Occidental Mindoro • Cellphone Number (+63) 951-929-8535
E-mail address: romttac@tesda.gov.ph
1
 Republic of the Philippines
TECHNICAL EDUCATION AND SKILLS DEVELOPMENT AUTHORITY
RIZAL, OCCIDENTAL MINDORO TESDA TRAINING AND ACCREDITATION CENTER
(ROMTTAC)
MIMAROPA REGION

b. Running d. Hopping
_____16. ____________ is an extension of a run, where the greater force is used to produce a higher dimension than a
run.
a. walking c. Leaping
b. Running d. Hopping
_____17. It involves gliding sole of one foot along the floor.
a. Sliding c. Skipping
b. Galloping d. Jumping
_____18. The lead leg lifts and bends and then thrusts forward to support the weight.
a. Sliding c. Skipping
b. Galloping d. Jumping
_____19. It is a combination of a step and a hop, first on one foot and then on the other foot on a faster tempo
a. Sliding c. Skipping
b. Galloping d. Jumping
_____20. It is a locomotor pattern in which the body propels itself off the floor or apparatus into a momentary period of
flight.
a. Sliding c. Skipping
b. Galloping d. Jumping
_____21. These are performed without appreciable movement from place to place.
a. To develop the movement potentials of each individual to an optimum level.
b. To complete the list in school curriculum
c. To develop a basic understanding and appreciation of human movement.
d. To develop and maintain the optimal physical fitness and productivity of the individual.
_____22. Which of the following is best diet for becoming physically fit?
a. Eating meal with extra rice
b. Meat dishes are always present in every meal
c. Eat fruits and vegetables
d. Drink soda drinks after every meal.
_____23. The extent to which muscles can maximally exert force.
a. Flexibility c. Muscular Endurance
b. Muscular strength d. Cardio Respiratory Endurance
_____24. You are scheduled to do outdoor biking, unfortunately rain came. Considering your biking calendar, what
alternative activity will you do?
a. Go back to bed and sleep. c. Watch 2 horror movies
b. Do an indoor cycling d. Wait until the rain will stop.
_____25. What exercise activity may use a constant speed for a longer time?
a. jogging c. Playing basketball
b. Playing soccer d. Push-up

II. TRUE OF FALSE

INSTRUCTION: Write T if the item is a TRUE, then F if it is FALSE.
_____26. Like a car, the human body is a well-oiled machine.
_____27. Your muscles need oxygen to sustain movement.
_____28. Indoor cycling is a vigorous cardiovascular workout that is performed on a moving bike.
_____29. Running and jogging are good exercise for conditioning mind functions.
_____30. Good balance in essential in many activities like skating, surfing, skiing, and gymnastics.
_____31. Less time spent doing aerobic exercises means more calories burned and an increase in endurance.
_____32. Strength and speed are not involved in power.
_____33. It is also important to try different exercises and activities to avoid boredom.
_____34. Muscle strengthening activities destroy building good muscle strength.
_____35. When muscles do more work, it becomes weaker.
_____36. To improve your body composition all the health-related components of fitness and good nutrition are
critical.
_____37. The right energy will help your body with maintenance functions, improve your
physical work, and help your body rebuild and repair after a strenuous workout.
_____38. Aerobic exercise during the day could lead to better sleep at night.
_____39. Aerobic exercise increases bad cholesterol (LDL) and decreases good cholesterol (HDL).
_____40. Aerobic exercise is any physical activity that increases your heart rate and breathing.
RIZAL, OCCIDENTAL MINDORO TESDA TRAINING AND ACCREDITATION CENTER
Sto. Niño, Rizal, Occidental Mindoro • Cellphone Number (+63) 951-929-8535
E-mail address: romttac@tesda.gov.ph
2
 Republic of the Philippines
TECHNICAL EDUCATION AND SKILLS DEVELOPMENT AUTHORITY
RIZAL, OCCIDENTAL MINDORO TESDA TRAINING AND ACCREDITATION CENTER
(ROMTTAC)
MIMAROPA REGION

III. MATCHING TYPE

INSTRUCTION:
A. Match Column A to Column B and C
A B C
1. Johann Bernhard Basedow a. Swiss f. Father of Modern Gymnastics.
2. Johann Guts Muths b. Swedish, 1776-1839 g. Introduce fancy marching and freehand exercise
performed with music.
3. Friedrich Ludwig Jahn c. German, 1778-1852 h. Introduced gymnastics in the school curriculum
4. Pehr Henrik Ling d. German, 1759-1839 i. Introduce gymnastics in European schools.
5. Adolf Spiess e. German, 1723-1970 j. He write the book entitled Gymnastics for the
Youth

IV. ESSAY
51-55. While practicing a good posture, what do you think is the benefit you can get with it? Explain your answer.

56-60. List in column A at least 5 indoor or outdoor exercise you can then write at least one of each benefits to you can
get. One example was made for you.

Column A Column B
Ex. Jogging Helps build strong bones, strengthens muscles and helps maintain a
healthy weight.
1.
2.
3.
4.
5.

Prepared by: Checked by: Approved by:

JAY AR G. GALARIO FRITZIE T. ENDAYA DIONISIO A. GENIL

Course Trainer Senior TESD Specialist/VIS Acting VSA III

Answer Key:

I. MULTIPLE CHOICE
RIZAL, OCCIDENTAL MINDORO TESDA TRAINING AND ACCREDITATION CENTER
Sto. Niño, Rizal, Occidental Mindoro • Cellphone Number (+63) 951-929-8535
E-mail address: romttac@tesda.gov.ph
3
 Republic of the Philippines
TECHNICAL EDUCATION AND SKILLS DEVELOPMENT AUTHORITY
RIZAL, OCCIDENTAL MINDORO TESDA TRAINING AND ACCREDITATION CENTER
(ROMTTAC)
MIMAROPA REGION

1. b 11. a 21. b
2. b 12. c 22. c
3. d 13. a 23. b
4. b 14. c 24. b
5. c 15. a 25. a
6. a 16. a
7. d 17. c
8. d 18. d
9. b 19. d
10. c 20. d

II. TRUE OR FALSE

26. T 36. T
27. T 37. T
28. T 38. T
29. T 39. F
30. T 40. T
31. F
32. F
33. T
34. F
35. F

III. INUMERATION
A. 10 example of aerobic exercise.
41. Light gardening
42. Cycling
43. Hiking
44. Playing basketball
45. Swimming laps
46. Lawn mowing
47. Jogging
48. Playing volleyball
49. Jumping rope
50. Playing soccer

IV. ESSAY
51-55.

56-60.

RIZAL, OCCIDENTAL MINDORO TESDA TRAINING AND ACCREDITATION CENTER

Sto. Niño, Rizal, Occidental Mindoro • Cellphone Number (+63) 951-929-8535
E-mail address: romttac@tesda.gov.ph
4