Page 3: Coping Strategies for Stressful Situations

In addition to proactive stress reduction techniques, it's essential to have coping strategies for
dealing with stressful situations as they arise. In this section, we'll explore effective coping
strategies for managing stress in various contexts.

 Problem-Solving Skills: Discuss the importance of problem-solving skills for

addressing the root causes of stress. Provide tips for identifying solutions to stressors
and taking proactive steps to resolve them.
 Time Management: Explain how poor time management can contribute to stress and
overwhelm. Offer strategies for better time management, such as prioritizing tasks,
setting realistic goals, and delegating responsibilities.