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Instant Download PDF Effective Human Relations Interpersonal and Organizational Applications 13th Edition Reece Test Bank Full Chapter
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Chapter 09 Achieving Emotional Balance in a Chaotic World
TRUEFALSE
(A) True
(B) False
Answer : (B)
2. Although one may be unable to increase one's IQ (intelligence quotient), one's emotional
intelligence can improve throughout life as one's experiences lead to increased competencies.
(A) True
(B) False
Answer : (A)
3. Toxic emotions of just one or two people can disturb the emotional balance of an entire team,
department, or workplace.
(A) True
(B) False
Answer : (A)
4. Monica makes decisions primarily with her heart, which is a good way to achieve emotional
balance.
(A) True
(B) False
Answer : (B)
5. Organizations often find success when they follow the motto "it's not personal, it's just business."
(A) True
(B) False
Answer : (B)
6. Our temperament, which is relatively fixed from a very early age, is simply our early
predisposition to display our emotions in a particular way.
(A) True
(B) False
Answer : (A)
7. Adults can often relive a childhood experience in a context very different from the one
experienced as a child.
(A) True
(B) False
Answer : (A)
8. Individuals can develop their cultural intelligence, even within their own country's borders.
(A) True
(B) False
Answer : (A)
(A) True
(B) False
Answer : (B)
10. It is important to wait a long time to cool off before expressing feelings of anger.
(A) True
(B) False
Answer : (B)
11. Accommodating our emotions means we are attending to our thoughts or the logical process.
(A) True
(B) False
Answer : (B)
12. Violence in the workplace is often triggered by loss of a job or a personal tragedy, such as
divorce.
(A) True
(B) False
Answer : (A)
13. The emotional style of capitulating to your emotions is an appropriate and effective way to deal
with negative emotions in the workplace and in one's personal life.
(A) True
(B) False
Answer : (B)
14. According to the Sedona Method, you can make positive changes in your life by "letting go."
(A) True
(B) False
Answer : (A)
15. One of the ways to eliminate violence in the work place is to hire more part-time workers.
(A) True
(B) False
Answer : (B)
16. When expressing your anger, it is important to allow all your feelings about the situation to
surface, even if you may be seen as emotionally unstable.
(A) True
(B) False
Answer : (B)
17. In many instances, you can deal with your own feelings of anger or distress effectively by putting
your problems into proper perspective.
(A) True
(B) False
Answer : (A)
18. Asking good friends about how you express your emotions is one of the best ways to achieve
greater emotional control.
(A) True
(B) False
Answer : (B)
19. Journaling your anger and then sharing the writing with those you are angry with is an effective
strategy for achieving emotional control in your life.
(A) True
(B) False
Answer : (B)
20. It is important for your overall quality of life to cultivate positive mental states such as kindness
and compassion.
(A) True
(B) False
Answer : (A)
MULTICHOICE
21. A person who inhibits or overemphasizes her expression of some emotions is suffering from
Answer : (A)
22. Behavior
(D) is influenced by feelings and thinking patterns triggered by activating events.
Answer : (D)
23. Emotional competence includes two major dimensions: personal competence and
(A) character.
(C) temperament.
Answer : (D)
24. Leadership training that emphasizes rational or logical business processes can cause
Answer : (B)
25. Albert frequently feels anxious when he has to participate in meetings at work, and is concerned
that his nervous demeanor will mislead coworkers into perceiving him as incompetent at his job. In
his personal life, he struggles with the compulsion to eat a whole pint of ice cream every time he has
a quarrel or misunderstanding with his girlfriend. Which practice could help Albert overcome both of
these problems?
(A) Mindfulness
Answer : (A)
26. When Dan was growing up, his mother very often ordered him to "do this" and "don't do that,"
which angered him. Now as an adult, Dan has a female boss who occasionally checks up with him by
asking him if he remembered to "do this/that." According to the Transactional Analysis theory, one
would most expect Dan to
(A) appreciate his boss's concern.
(B) be conscious of his emotional response and its relationship with his childhood experiences.
(D) react with guilt and self-doubt, regardless of his boss's gender.
Answer : (C)
(A) frequently question themselves as to how to behave and communicate in other cultures.
(B) can quickly analyze and appropriately react to people and situations in unfamiliar cultures.
(C) possess charisma that enables them to communicate and behave in ways that are acceptable to
their own culture, even while in foreign cultures.
Answer : (B)
28. It is important to manage your anger. You can do this in a number of ways, including
(A) giving immediate and full expression to your anger so that it doesn't build to dangerous levels.
(B) expressing your anger physically so that it will dissipate the intensity of the feeling.
Answer : (D)
(B) reacting in a manner that is consistent with the full depth of your emotions.
(D) journaling about your feelings and then showing your journal to the person with whom you are
angry.
Answer : (C)
30. Sally's mother is very angry with her for being late to an important social engagement. After
listening to her mother, Sally explains that she understands her mother is angry with her lateness
and that it was important to her that Sally be on time. Sally says she will work on being on time in
the future, particularly for special events. Sally is handling her mother's anger effectively by
(B) recognizing and accepting her mother's anger and giving her feedback.
Answer : (B)
(A) The most common form of violence is lethal physical assault on employees.
(B) It incurs immense costs in terms of human suffering but minimal monetary costs.
(C) It is often triggered by factors external to work, such as divorce or separation.
(D) By definition, workplace violence is triggered only by conflicts with coworkers.
Answer : (C)
32. Workplace violence can be diminished by implementing a number of practices, such as
(A) escorting terminated employees from the building and warning them not to return.
(B) dismissing or disciplining any employee who voices dissatisfaction over the work environment
before he or she becomes angry enough to become violent.
Answer : (D)
33. Juan has difficulty at work because he frequently suppresses his emotions. A healthier
alternative to inappropriate suppression of emotions is
(A) to allow himself to feel the emotion, then let it go.
Answer : (A)
34. The emotional style that tends to make the people with whom you work lose respect for and
confidence in you is that of ____ emotions.
(A) capitulating to
(B) overexpressing
(C) accommodating
(D) suppressing
Answer : (B)
35. Individuals who think before they act and who recognize, accept, and experience their emotions
while trying to express them appropriately have a(n) ____ emotional style.
(A) capitulating
(C) accommodating
(D) suppressive
Answer : (C)
36. Johanna often feels she is a helpless victim to other people's actions. Her sister frequently
decides her schedule and dictates which events she will attend. Johanna prefers to endure feelings
of helplessness rather then confront her sister about how she feels. This is an example of which
emotional style?
(A) Suppressive
(B) Overexpressing
(C) Accommodating
(D) Capitulating
Answer : (D)
37. One way to help yourself achieve emotional control might be to
(C) anticipate your responses by keeping close track of what touches off your emotions.
(D) deny and suppress any strong negative emotions until they disappear.
Answer : (C)
(B) finding others with bigger problems than your own and talking with them.
(C) keeping yourself very busy so that you don't have time to brood or worry.
(D) talking to uninvolved third parties who can objectively evaluate your feelings.
Answer : (A)
(B) choose an emotional style and take on the characteristics of that style.
(C) take a running inventory of your emotions throughout the day, including the activities that
accompanied these emotions.
Answer : (C)
40. Gina and Bill are managers for two separate projects. Gina supervises robotics repair and
maintenance. Bill receives all the customer complaints that his customer service staff cannot handle.
(B) Bill is more likely to be exhausted and withdrawn at the end of the day.
(C) Gina is more likely to be exhausted and withdrawn at the end of the day.
Answer : (B)
41. Anger:
Answer : (D)
42. Case 9.1
Anne has been feeling depressed lately. A few weeks ago her pet cat died of old age. Anne was sad,
naturally, but lately she has hardly been able to function. While talking to a friend about how she
was feeling, she suddenly remembered how distraught she was as a child when she rolled over on a
new kitten in her sleep and smothered it. Anne decides to join a self-help group in order to get
control of her feelings. That same week a coworker had failed to fulfill her responsibilities on an
important project, resulting in delays. Anne was "chewed out" by her boss as a result. Anne wants to
tell the coworker how angry she was. Anne's boss, Jerry, is subject to angry outbursts. When he is
upset, he lets everyone know it, quickly and fully.
Refer to Case 9.1. Anne's emotions about her cat and her inability to function are examples of the
influence of ____ on our feelings.
(A) gender
(B) anger
(C) temperament
Answer : (D)
Refer to Case 9.1. What should Anne do to take control of her anger before she expresses it to her
coworker?
(B) Remind herself that her coworker's behavior was probably not directed against her personally.
(C) Explain using generalities why her coworker's failure to perform bothers her so much.
(D) Suppress her feelings and live with it; this kind of thing happens all the time.
Answer : (B)
Refer to Case 9.1. Anne's boss, Jerry, seems to have which emotional style?
Answer : (C)
Refer to Case 9.1. What would be an effective way for Anne to express her anger to Jerry?
(A) Tell him "I feel very upset when you yell at me, especially in front of my coworkers."
(B) Wait a few weeks before talking with Jerry in order to allow herself to "cool off."
(D) Journal about her anger, then send a summary to Jerry as an e-mail.
Answer : (A)
Refer to Case 9.1. Anne's strategy for dealing with her feelings about her cat is an example of fine-
tuning one's emotional style by
Answer : (B)
SHORTANSWER
47. ____________________ refers to the competencies that determine how we handle relationships,
such as listening openly, negotiating, and resolving disagreements.Answer : Social competence
48. A person's individual style and frequency of expressing needs and emotions is referred to as his
____________________ and is originally biologically and genetically based.Answer : temperament
50. John experienced ridicule and deep shame as a child after not giving a class presentation well.
According to the ____________________ theory, one might expect John as an adult to again feel judged
and ashamed when making a presentation for a meeting.Answer : Transactional Analysis
51. One factor that influences our emotions is our ____________________ mind, or the vast storehouse
of forgotten memories, desires, and ideas that influence our behavior and responses in various
situations.Answer : unconscious
52. A temporary feeling that can have positive, negative, or mixed qualities is a(n)
____________________.Answer : emotion
53. Lisa was born and raised in rural Indiana. She found a job teaching in the projects of New York
City. She now possesses a great ability to interpret the actions, gestures, and speech patterns of her
diverse body of students. Lisa demonstrates high ____________________.Answer : cultural intelligence
54. A person's ____________________, or how she deals with her emotions, starts to take shape before
birth and evolves over many years. By adulthood, it has typically settled into one of four
patterns.Answer : emotional style
55. Miguel is aware of his emotions and their effects on others and is able to keep his disruptive
emotions and impulses in check. Miguel demonstrates ____________________ competence.Answer :
personal
56. ____________________ encompasses a wide range of behaviors, including hostile remarks, physical
assaults, and threatening phone calls.Answer : Workplace violence
57. While it cannot be eliminated, what steps can an employer take to limit workplace
violence?Answer : a. Screen out unstable people through the hiring process.
Answer : b. Develop a strategy for dealing with incidents before they occur.
Answer : c. Try not to demoralize an employee through negative personnel actions (e.g., demoting,
firing).
Answer : d. Provide outplacement services for displaced workers.
Answer : e. Develop a systematic way of dealing with disgruntled workers.
Answer : f. Train supervisors in ways to help them reduce workplace violence.
ESSAY
58. Describe briefly the two components of emotional competence as presented by Daniel Goleman's
popular books on emotional intelligence.
Graders Info :
Personal competence refers to the ability to achieve and maintain emotional balance through self-
awareness. Social competence describes the ability to handle relationships with others.
59. Emotions are an important element of who you are and how you respond to life. What are
emotions? What hinders emotional balance?
Graders Info :
a. Emotions are temporary experiences with positive, negative, or mixed qualities that influence our
thoughts and behaviors. They provide us with information on our current state.
b. Emotional balance is sometimes hindered by what our family taught us about expressing emotions
or by fixation on a single emotion.
Graders Info :
Emotions influence employee morale, customer loyalty, and productivity. Positive emotions can
improve the above, while negative emotions can be detrimental. In the service industry, businesses
will find a competitive advantage by offering a superior emotional experience.
61. Define emotional intelligence. What is its relationship to standard intelligence and cultural
intelligence?
Graders Info :
Emotional intelligence is the ability to monitor and control one's emotions and behavior at work and
in social settings. Cultural intelligence is the ability to do the same, but in a foreign culture.
Standard intelligence, or IQ, deals with thinking and reasoning, while emotional intelligence deals
more with building relationships and controlling emotions. Emotional intelligence is made up of
personal competence and social competence.
62. Discuss the four different emotional styles used by individuals to display emotions.
Graders Info :
b. Capitulating to emotions: The individual gives in, becoming a victim to his/her emotions.
c. Overexpressing emotions: The individual gives full and public vent to his/her feelings.
Graders Info :
a. Identify your emotional patterns: Use journal entries, reflection, or a time/activity/feelings log to
chart your emotional landscape.
b. Fine-tune your emotional style: Take responsibility for your emotions; put problems into
perspective; move beyond negative emotions; and exercise feelings.
64. Do you believe that a business can be successful while operating under the philosophy "it's not
personal; it's business"? Explain the reasoning behind your viewpoint.
Graders Info :
65. Why is the "accommodating" emotional style the most effective style of all in the workplace?
Graders Info :
66. Imagine you are taking a job that requires you to move to a location with an unfamiliar culture.
Choose a location, then explain how you would sharpen your cultural intelligence and prepare
yourself for success.
Graders Info :
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