Threshold Power 245 <<<Enter data

Threshold HR 140 <<<Enter data

Power Power Power Power

CTS Zones Low High Low High HR Low HR high HR low
Recovery 0 54% 0 132 0 68% 0
Endurance 55% 75% 135 184 69% 83% 97
Tempo 76% 90% 186 221 84% 94% 118
Threshold 91% 105% 223 257 95% 105% 133
VO2 Max 106% 120% 260 294 106% 148
Anaerobic Power 121% MAX 296 MAX NA NA

CTS Key Workout Power Power Power Power

Prescriptions Low High Low High HR Low HR high HR low
Recovery Miles 0 54% 0 132 0 68% 0
Foundation Miles 55% 75% 135 184 69% 83% 97
Endurance Miles 63% 87% 154 213 69% 94% 97
Aerobic Tempo 76% 85% 186 208 84% 94% 118
Sweet Spot Tempo 88% 94% 216 230 93% 96% 130
Steady State 96% 100% 235 245 95% 100% 133
Climbing Repeat/TT 100% 105% 245 257 101% 105% 141
Power Interval 106% 120% 260 294 106% MAX 148
Anaerobic Power Interval 121% 150% 296 368 NA NA NA
Neuromuscular Power 151% MAX 370 MAX NA NA NA

Field Test Power Threshold

Enter Calculator
Power Average Percent Calculated
20-min Power 95% 0
8-min Power 272 90% 245

Heart Rate
20-min HR 95% 0
8-min HR 151 93% 140
 STEP 1

STEP 2

STEP 3

STEP 4

HR high
95
116
132
147

HR high
95
116
132
132
134
140
147
MAX
NA
NA
 Instructions On Auto Calculating Your Training And Workout Zones

Click File in the menu then click Make A Copy to copy this Google Sheet to your own Google
Drive, which will allow you to edit the sheet and enter your own field test numbers. If you don't
have a Google account, you can download the sheet as an Excel file.
Take your higher average power output from your CTS Field Test and enter it in cell B33.
Alternativley, if you completed a 20 minute field test instead of the 8 minute field test you can use
the rows labeled 20-min Power and 20-min HR.

Take your higher average heart rate from your CTS Field Test and enter it in cell B37.

Take your calculated threshold power and heart rate numbers from the calculator and enter the
respective numbers in cells B7 and B8.