Calorie Amortization Schedule

It's not recommended that you decrease your calorie intake by more than 1000 calories below your daily calorie
ONLY 7 MONTHS AND 25 DAYS needs or consume less than 1800 calories per day.
until you reach your goal! Goal target date is based on the recommended average weight loss of .45 kg per week.

Activity Level Measurement System Current Weight Age

Extra Active Exercise 6-7 Days/Week + Physical Job/2x Training Metric 92.3 kg 29

I Want my Weight to Height in m Centimeters Goal Weight Gender

Decrease 1.77 m 177 cm 77.0 kg Male

Goal Start Date Goal Target Date Initial Daily Calorie Needs Initial Daily Calorie Intake Calories to Burn
1/10/2024 9/4/2024 3852 3352 117810

Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

1/10/2024 1 1 92.3 2027 3352 3852 500 117810 15.3 0.00 0%

1/11/2024 2 92.2 2025 3352 3848 496 117314 15.2 0.06 0%

1/12/2024 3 92.0 2023 3348 3844 496 116817 15.2 0.13 1%

1/13/2024 4 91.9 2021 3344 3841 496 116321 15.1 0.19 1%

1/14/2024 5 91.7 2019 3341 3837 496 115825 15.0 0.26 2%

1/15/2024 6 91.6 2017 3337 3833 496 115328 15.0 0.32 2%

1/16/2024 7 91.4 2015 3333 3829 496 114832 14.9 0.39 3%

1/17/2024 2 8 91.3 2014 3329 3826 496 114336 14.8 0.45 3%

Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

1/18/2024 9 91.2 2012 3326 3822 496 113840 14.8 0.52 3%

1/19/2024 10 91.0 2010 3322 3818 496 113343 14.7 0.58 4%

1/20/2024 11 90.9 2008 3318 3815 496 112847 14.7 0.64 4%

1/21/2024 12 90.7 2006 3315 3811 496 112351 14.6 0.71 5%

1/22/2024 13 90.6 2004 3311 3807 496 111854 14.5 0.77 5%

1/23/2024 14 90.5 2002 3307 3804 496 111358 14.5 0.84 5%

1/24/2024 3 15 90.3 2000 3304 3800 496 110862 14.4 0.90 6%

1/25/2024 16 90.2 1998 3300 3796 496 110365 14.3 0.97 6%

1/26/2024 17 90.0 1996 3296 3793 496 109869 14.3 1.03 7%

1/27/2024 18 89.9 1994 3293 3789 496 109373 14.2 1.10 7%

1/28/2024 19 89.7 1992 3289 3785 496 108876 14.1 1.16 8%

1/29/2024 20 89.6 1990 3285 3781 496 108380 14.1 1.22 8%

1/30/2024 21 89.5 1988 3281 3778 496 107884 14.0 1.29 8%

1/31/2024 4 22 89.3 1986 3278 3774 496 107388 13.9 1.35 9%

2/1/2024 23 89.2 1984 3274 3770 496 106891 13.9 1.42 9%

2/2/2024 24 89.0 1982 3270 3767 496 106395 13.8 1.48 10%

2/3/2024 25 88.9 1981 3267 3763 496 105899 13.8 1.55 10%

2/4/2024 26 88.8 1979 3263 3759 496 105402 13.7 1.61 11%

2/5/2024 27 88.6 1977 3259 3756 496 104906 13.6 1.68 11%

2/6/2024 28 88.5 1975 3256 3752 496 104410 13.6 1.74 11%

Page 2 of 52
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

2/7/2024 5 29 88.3 1973 3252 3748 496 103913 13.5 1.80 12%

2/8/2024 30 88.2 1971 3248 3745 496 103417 13.4 1.87 12%

2/9/2024 31 88.0 1969 3245 3741 496 102921 13.4 1.93 13%

2/10/2024 32 87.9 1967 3241 3737 496 102424 13.3 2.00 13%

2/11/2024 33 87.8 1965 3237 3733 496 101928 13.2 2.06 13%

2/12/2024 34 87.6 1963 3233 3730 496 101432 13.2 2.13 14%

2/13/2024 35 87.5 1961 3230 3726 496 100936 13.1 2.19 14%

2/14/2024 6 36 87.3 1959 3226 3722 496 100439 13.0 2.26 15%

2/15/2024 37 87.2 1957 3222 3719 496 99943 13.0 2.32 15%

2/16/2024 38 87.1 1955 3219 3715 496 99447 12.9 2.38 16%

2/17/2024 39 86.9 1953 3215 3711 496 98950 12.9 2.45 16%

2/18/2024 40 86.8 1951 3211 3708 496 98454 12.8 2.51 16%

2/19/2024 41 86.6 1949 3208 3704 496 97958 12.7 2.58 17%

2/20/2024 42 86.5 1947 3204 3700 496 97461 12.7 2.64 17%

2/21/2024 7 43 86.3 1946 3200 3697 496 96965 12.6 2.71 18%

2/22/2024 44 86.2 1944 3197 3693 496 96469 12.5 2.77 18%

2/23/2024 45 86.1 1942 3193 3689 496 95972 12.5 2.84 19%

2/24/2024 46 85.9 1940 3189 3685 496 95476 12.4 2.90 19%

2/25/2024 47 85.8 1938 3185 3682 496 94980 12.3 2.96 19%

2/26/2024 48 85.6 1936 3182 3678 496 94484 12.3 3.03 20%

Page 3 of 52
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

2/27/2024 49 85.5 1934 3178 3674 496 93987 12.2 3.09 20%

2/28/2024 8 50 85.4 1932 3174 3671 496 93491 12.1 3.16 21%

2/29/2024 51 85.2 1930 3171 3667 496 92995 12.1 3.22 21%

3/1/2024 52 85.1 1928 3167 3663 496 92498 12.0 3.29 21%

3/2/2024 53 84.9 1926 3163 3660 496 92002 11.9 3.35 22%

3/3/2024 54 84.8 1924 3160 3656 496 91506 11.9 3.42 22%

3/4/2024 55 84.6 1922 3156 3652 496 91009 11.8 3.48 23%

3/5/2024 56 84.5 1920 3152 3649 496 90513 11.8 3.55 23%

3/6/2024 9 57 84.4 1918 3149 3645 496 90017 11.7 3.61 24%

3/7/2024 58 84.2 1916 3145 3641 496 89520 11.6 3.67 24%

3/8/2024 59 84.1 1914 3141 3637 496 89024 11.6 3.74 24%

3/9/2024 60 83.9 1913 3137 3634 496 88528 11.5 3.80 25%

3/10/2024 61 83.8 1911 3134 3630 496 88031 11.4 3.87 25%

3/11/2024 62 83.6 1909 3130 3626 496 87535 11.4 3.93 26%

3/12/2024 63 83.5 1907 3126 3623 496 87039 11.3 4.00 26%

3/13/2024 10 64 83.4 1905 3123 3619 496 86543 11.2 4.06 27%

3/14/2024 65 83.2 1903 3119 3615 496 86046 11.2 4.13 27%

3/15/2024 66 83.1 1901 3115 3612 496 85550 11.1 4.19 27%

3/16/2024 67 82.9 1899 3112 3608 496 85054 11.0 4.25 28%

3/17/2024 68 82.8 1897 3108 3604 496 84557 11.0 4.32 28%

Page 4 of 52
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

3/18/2024 69 82.7 1895 3104 3601 496 84061 10.9 4.38 29%

3/19/2024 70 82.5 1893 3101 3597 496 83565 10.9 4.45 29%

3/20/2024 11 71 82.4 1891 3097 3593 496 83068 10.8 4.51 29%

3/21/2024 72 82.2 1889 3093 3590 496 82572 10.7 4.58 30%

3/22/2024 73 82.1 1887 3090 3586 496 82076 10.7 4.64 30%

3/23/2024 74 81.9 1885 3086 3582 496 81579 10.6 4.71 31%

3/24/2024 75 81.8 1883 3082 3578 496 81083 10.5 4.77 31%

3/25/2024 76 81.7 1881 3078 3575 496 80587 10.5 4.83 32%

3/26/2024 77 81.5 1880 3075 3571 496 80091 10.4 4.90 32%

3/27/2024 12 78 81.4 1878 3071 3567 496 79594 10.3 4.96 32%

3/28/2024 79 81.2 1876 3067 3564 496 79098 10.3 5.03 33%

3/29/2024 80 81.1 1874 3064 3560 496 78602 10.2 5.09 33%

3/30/2024 81 81.0 1872 3060 3556 496 78105 10.1 5.16 34%

3/31/2024 82 80.8 1870 3056 3553 496 77609 10.1 5.22 34%

4/1/2024 83 80.7 1868 3053 3549 496 77113 10.0 5.29 35%

4/2/2024 84 80.5 1866 3049 3545 496 76616 10.0 5.35 35%

4/3/2024 13 85 80.4 1864 3045 3542 496 76120 9.9 5.41 35%

4/4/2024 86 80.2 1862 3042 3538 496 75624 9.8 5.48 36%

4/5/2024 87 80.1 1860 3038 3534 496 75127 9.8 5.54 36%

4/6/2024 88 80.0 1858 3034 3530 496 74631 9.7 5.61 37%

Page 5 of 52
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

4/7/2024 89 79.8 1856 3030 3527 496 74135 9.6 5.67 37%

4/8/2024 90 79.7 1854 3027 3523 496 73639 9.6 5.74 37%

4/9/2024 91 79.5 1852 3023 3519 496 73142 9.5 5.80 38%

4/10/2024 14 92 79.4 1850 3019 3516 496 72646 9.4 5.87 38%

4/11/2024 93 79.3 1848 3016 3512 496 72150 9.4 5.93 39%

4/12/2024 94 79.1 1846 3012 3508 496 71653 9.3 5.99 39%

4/13/2024 95 79.0 1845 3008 3505 496 71157 9.2 6.06 40%

4/14/2024 96 78.8 1843 3005 3501 496 70661 9.2 6.12 40%

4/15/2024 97 78.7 1841 3001 3497 496 70164 9.1 6.19 40%

4/16/2024 98 78.5 1839 2997 3494 496 69668 9.0 6.25 41%

4/17/2024 15 99 78.4 1837 2994 3490 496 69172 9.0 6.32 41%

4/18/2024 100 78.3 1835 2990 3486 496 68675 8.9 6.38 42%

4/19/2024 101 78.1 1833 2986 3482 496 68179 8.9 6.45 42%

4/20/2024 102 78.0 1831 2982 3479 496 67683 8.8 6.51 43%

4/21/2024 103 77.8 1829 2979 3475 496 67187 8.7 6.57 43%

4/22/2024 104 77.7 1827 2975 3471 496 66690 8.7 6.64 43%

4/23/2024 105 77.6 1825 2971 3468 496 66194 8.6 6.70 44%

4/24/2024 16 106 77.4 1823 2968 3464 496 65698 8.5 6.77 44%

4/25/2024 107 77.3 1821 2964 3460 496 65201 8.5 6.83 45%

4/26/2024 108 77.1 1819 2960 3457 496 64705 8.4 6.90 45%

Page 6 of 52
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

4/27/2024 109 77.0 1817 2957 3453 496 64209 8.3 6.96 45%

4/28/2024 110 76.8 1815 2953 3449 496 63712 8.3 7.03 46%

4/29/2024 111 76.7 1813 2949 3446 496 63216 8.2 7.09 46%

4/30/2024 112 76.6 1812 2946 3442 496 62720 8.1 7.15 47%

5/1/2024 17 113 76.4 1810 2942 3438 496 62223 8.1 7.22 47%

5/2/2024 114 76.3 1808 2938 3434 496 61727 8.0 7.28 48%

5/3/2024 115 76.1 1806 2934 3431 496 61231 8.0 7.35 48%

5/4/2024 116 76.0 1804 2931 3427 496 60735 7.9 7.41 48%

5/5/2024 117 75.8 1802 2927 3423 496 60238 7.8 7.48 49%

5/6/2024 118 75.7 1800 2923 3420 496 59742 7.8 7.54 49%

5/7/2024 119 75.6 1798 2920 3416 496 59246 7.7 7.61 50%

5/8/2024 18 120 75.4 1796 2916 3412 496 58749 7.6 7.67 50%

5/9/2024 121 75.3 1794 2912 3409 496 58253 7.6 7.73 51%

5/10/2024 122 75.1 1792 2909 3405 496 57757 7.5 7.80 51%

5/11/2024 123 75.0 1790 2905 3401 496 57260 7.4 7.86 51%

5/12/2024 124 74.9 1788 2901 3398 496 56764 7.4 7.93 52%

5/13/2024 125 74.7 1786 2898 3394 496 56268 7.3 7.99 52%

5/14/2024 126 74.6 1784 2894 3390 496 55771 7.2 8.06 53%

5/15/2024 19 127 74.4 1782 2890 3386 496 55275 7.2 8.12 53%

5/16/2024 128 74.3 1780 2886 3383 496 54779 7.1 8.19 54%

Page 7 of 52
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

5/17/2024 129 74.1 1778 2883 3379 496 54282 7.0 8.25 54%

5/18/2024 130 74.0 1777 2879 3375 496 53786 7.0 8.31 54%

5/19/2024 131 73.9 1775 2875 3372 496 53290 6.9 8.38 55%

5/20/2024 132 73.7 1773 2872 3368 496 52794 6.9 8.44 55%

5/21/2024 133 73.6 1771 2868 3364 496 52297 6.8 8.51 56%

5/22/2024 20 134 73.4 1769 2864 3361 496 51801 6.7 8.57 56%

5/23/2024 135 73.3 1767 2861 3357 496 51305 6.7 8.64 56%

5/24/2024 136 73.2 1765 2857 3353 496 50808 6.6 8.70 57%

5/25/2024 137 73.0 1763 2853 3350 496 50312 6.5 8.77 57%

5/26/2024 138 72.9 1761 2850 3346 496 49816 6.5 8.83 58%

5/27/2024 139 72.7 1759 2846 3342 496 49319 6.4 8.89 58%

5/28/2024 140 72.6 1757 2842 3339 496 48823 6.3 8.96 59%

5/29/2024 21 141 72.4 1755 2839 3335 496 48327 6.3 9.02 59%

5/30/2024 142 72.3 1753 2835 3331 496 47830 6.2 9.09 59%

5/31/2024 143 72.2 1751 2831 3327 496 47334 6.1 9.15 60%

6/1/2024 144 72.0 1749 2827 3324 496 46838 6.1 9.22 60%

6/2/2024 145 71.9 1747 2824 3320 496 46342 6.0 9.28 61%

6/3/2024 146 71.7 1745 2820 3316 496 45845 6.0 9.35 61%

6/4/2024 147 71.6 1744 2816 3313 496 45349 5.9 9.41 62%

6/5/2024 22 148 71.5 1742 2813 3309 496 44853 5.8 9.47 62%

Page 8 of 52
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

6/6/2024 149 71.3 1740 2809 3305 496 44356 5.8 9.54 62%

6/7/2024 150 71.2 1738 2805 3302 496 43860 5.7 9.60 63%

6/8/2024 151 71.0 1736 2802 3298 496 43364 5.6 9.67 63%

6/9/2024 152 70.9 1734 2798 3294 496 42867 5.6 9.73 64%

6/10/2024 153 70.7 1732 2794 3291 496 42371 5.5 9.80 64%

6/11/2024 154 70.6 1730 2791 3287 496 41875 5.4 9.86 64%

6/12/2024 23 155 70.5 1728 2787 3283 496 41378 5.4 9.93 65%

6/13/2024 156 70.3 1726 2783 3279 496 40882 5.3 9.99 65%

6/14/2024 157 70.2 1724 2779 3276 496 40386 5.2 10.06 66%

6/15/2024 158 70.0 1722 2776 3272 496 39890 5.2 10.12 66%

6/16/2024 159 69.9 1720 2772 3268 496 39393 5.1 10.18 67%

6/17/2024 160 69.8 1718 2768 3265 496 38897 5.1 10.25 67%

6/18/2024 161 69.6 1716 2765 3261 496 38401 5.0 10.31 67%

6/19/2024 24 162 69.5 1714 2761 3257 496 37904 4.9 10.38 68%

6/20/2024 163 69.3 1712 2757 3254 496 37408 4.9 10.44 68%

6/21/2024 164 69.2 1710 2754 3250 496 36912 4.8 10.51 69%

6/22/2024 165 69.0 1709 2750 3246 496 36415 4.7 10.57 69%

6/23/2024 166 68.9 1707 2746 3243 496 35919 4.7 10.64 70%

6/24/2024 167 68.8 1705 2743 3239 496 35423 4.6 10.70 70%

6/25/2024 168 68.6 1703 2739 3235 496 34926 4.5 10.76 70%

Page 9 of 52
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

6/26/2024 25 169 68.5 1701 2735 3231 496 34430 4.5 10.83 71%

6/27/2024 170 68.3 1699 2731 3228 496 33934 4.4 10.89 71%

6/28/2024 171 68.2 1697 2728 3224 496 33438 4.3 10.96 72%

6/29/2024 172 68.1 1695 2724 3220 496 32941 4.3 11.02 72%

6/30/2024 173 67.9 1693 2720 3217 496 32445 4.2 11.09 72%

7/1/2024 174 67.8 1691 2717 3213 496 31949 4.1 11.15 73%

7/2/2024 175 67.6 1689 2713 3209 496 31452 4.1 11.22 73%

7/3/2024 26 176 67.5 1687 2709 3206 496 30956 4.0 11.28 74%

7/4/2024 177 67.3 1685 2706 3202 496 30460 4.0 11.34 74%

7/5/2024 178 67.2 1683 2702 3198 496 29963 3.9 11.41 75%

7/6/2024 179 67.1 1681 2698 3195 496 29467 3.8 11.47 75%

7/7/2024 180 66.9 1679 2695 3191 496 28971 3.8 11.54 75%

7/8/2024 181 66.8 1677 2691 3187 496 28474 3.7 11.60 76%

7/9/2024 182 66.6 1676 2687 3183 496 27978 3.6 11.67 76%

7/10/2024 27 183 66.5 1674 2683 3180 496 27482 3.6 11.73 77%

7/11/2024 184 66.3 1672 2680 3176 496 26986 3.5 11.80 77%

7/12/2024 185 66.2 1670 2676 3172 496 26489 3.4 11.86 78%

7/13/2024 186 66.1 1668 2672 3169 496 25993 3.4 11.92 78%

7/14/2024 187 65.9 1666 2669 3165 496 25497 3.3 11.99 78%

7/15/2024 188 65.8 1664 2665 3161 496 25000 3.2 12.05 79%

Page 10 of 52
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

7/16/2024 189 65.6 1662 2661 3158 496 24504 3.2 12.12 79%

7/17/2024 28 190 65.5 1660 2658 3154 496 24008 3.1 12.18 80%

7/18/2024 191 65.4 1658 2654 3150 496 23511 3.1 12.25 80%

7/19/2024 192 65.2 1656 2650 3147 496 23015 3.0 12.31 80%

7/20/2024 193 65.1 1654 2647 3143 496 22519 2.9 12.38 81%

7/21/2024 194 64.9 1652 2643 3139 496 22022 2.9 12.44 81%

7/22/2024 195 64.8 1650 2639 3135 496 21526 2.8 12.50 82%

7/23/2024 196 64.6 1648 2635 3132 496 21030 2.7 12.57 82%

7/24/2024 29 197 64.5 1646 2632 3128 496 20533 2.7 12.63 83%

7/25/2024 198 64.4 1644 2628 3124 496 20037 2.6 12.70 83%

7/26/2024 199 64.2 1642 2624 3121 496 19541 2.5 12.76 83%

7/27/2024 200 64.1 1641 2621 3117 496 19045 2.5 12.83 84%

7/28/2024 201 63.9 1639 2617 3113 496 18548 2.4 12.89 84%

7/29/2024 202 63.8 1637 2613 3110 496 18052 2.3 12.96 85%

7/30/2024 203 63.7 1635 2610 3106 496 17556 2.3 13.02 85%

7/31/2024 30 204 63.5 1633 2606 3102 496 17059 2.2 13.08 86%

8/1/2024 205 63.4 1631 2602 3099 496 16563 2.2 13.15 86%

8/2/2024 206 63.2 1629 2599 3095 496 16067 2.1 13.21 86%

8/3/2024 207 63.1 1627 2595 3091 496 15570 2.0 13.28 87%

8/4/2024 208 62.9 1625 2591 3088 496 15074 2.0 13.34 87%

Page 11 of 52
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

8/5/2024 209 62.8 1623 2588 3084 496 14578 1.9 13.41 88%

8/6/2024 210 62.7 1621 2584 3080 496 14081 1.8 13.47 88%

8/7/2024 31 211 62.5 1619 2580 3076 496 13585 1.8 13.54 88%

8/8/2024 212 62.4 1617 2576 3073 496 13089 1.7 13.60 89%

8/9/2024 213 62.2 1615 2573 3069 496 12593 1.6 13.66 89%

8/10/2024 214 62.1 1613 2569 3065 496 12096 1.6 13.73 90%

8/11/2024 215 62.0 1611 2565 3062 496 11600 1.5 13.79 90%

8/12/2024 216 61.8 1609 2562 3058 496 11104 1.4 13.86 91%

8/13/2024 217 61.7 1608 2558 3054 496 10607 1.4 13.92 91%

8/14/2024 32 218 61.5 1606 2554 3051 496 10111 1.3 13.99 91%

8/15/2024 219 61.4 1604 2551 3047 496 9615 1.2 14.05 92%

8/16/2024 220 61.2 1602 2547 3043 496 9118 1.2 14.12 92%

8/17/2024 221 61.1 1600 2543 3040 496 8622 1.1 14.18 93%

8/18/2024 222 61.0 1598 2540 3036 496 8126 1.1 14.24 93%

8/19/2024 223 60.8 1596 2536 3032 496 7629 1.0 14.31 94%

8/20/2024 224 60.7 1594 2532 3028 496 7133 0.9 14.37 94%

8/21/2024 33 225 60.5 1592 2528 3025 496 6637 0.9 14.44 94%

8/22/2024 226 60.4 1590 2525 3021 496 6141 0.8 14.50 95%

8/23/2024 227 60.3 1588 2521 3017 496 5644 0.7 14.57 95%

8/24/2024 228 60.1 1586 2517 3014 496 5148 0.7 14.63 96%

Page 12 of 52
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

8/25/2024 229 60.0 1584 2514 3010 496 4652 0.6 14.70 96%

8/26/2024 230 59.8 1582 2510 3006 496 4155 0.5 14.76 96%

8/27/2024 231 59.7 1580 2506 3003 496 3659 0.5 14.82 97%

8/28/2024 34 232 59.5 1578 2503 2999 496 3163 0.4 14.89 97%

8/29/2024 233 59.4 1576 2499 2995 496 2666 0.3 14.95 98%

8/30/2024 234 59.3 1574 2495 2992 496 2170 0.3 15.02 98%

8/31/2024 235 59.1 1573 2492 2988 496 1674 0.2 15.08 99%

9/1/2024 236 59.0 1571 2488 2984 496 1177 0.2 15.15 99%

9/2/2024 237 58.8 1569 2484 2980 496 681 0.1 15.21 99%

9/3/2024 238 58.7 1567 2480 2977 496 185 0.0 15.28 100%

9/4/2024 35 239 58.5 1565 2477 2973 496 -311 0.0 15.34 100%

763 1449

763 949 1449 500

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Page 13 of 52
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

763 949 1449 500

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Page 14 of 52
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

763 949 1449 500

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

763 949 1449 500

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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