SAMPLE MEAL PLAN

Week 1
8 am - Half Banana
9.30 am - Fruit yogurt with little cereal
1 pm - 1 Bowl Dal and 2 rotis
5 pm - Coconut water
7 pm - Salad

Week 2
8 am - Some dry fruits
9.30 am - 1 bowl of fruits
11 am - 1 glass buttermilk
1 pm - Oats / godam rava upma with veggies
5 pm - 1 banana
7 pm - 1 bowl veg / non veg soup with veggies.

Week 3
8 am - 1 Fruit
9.30 am - 2 idlis or 1 Dosa
12.30 - 1 pulka and two veg curries
5 Pm - Some healthy snack / drink
7.30 Pm - Same as lunch
No eggs and no non veg this week)

1
Week 4
Week 4
8 am - 1 very small glass of orange juice / or any juice
9 am - 1 Dosa + dry fruits
12.30 pm - Half cup rice with non veg or veg curry
7 pm - 1 roti with curries

Additional Tips
1. Cut out Sugars as much as possible.
2. Avoid Junk Food.
3. Reduce your portions.
4. Reduce your carbohydrate Quantities.

Healthy Snack options

1. Boiled or Roasted Peanuts.
2. Boiled or Roasted Channa.
3. Makhana.
4. Cucumber.
5. Sprouts.
6. Apple or Gauva.

Good Luck and Enjoy your Journey