GAD (Generalized Anxiety Disorder)

Definition:

Generalized Anxiety Disorder (GAD) is a mental health condition that causes a constant feeling of being
overwhelmed and excessive worry about everyday things. It can affect children and adults and is
characterized by a persistent state of worry, fear, and dread. GAD can interfere with daily activities and
may lead to physical symptoms such as restlessness, irritability, fatigue, shortness of breath, heart
palpitations, difficulty concentrating, muscle tension, and sleep disturbances.

Causes:

The exact cause of GAD is not fully understood, but it is likely influenced by a combination of factors,
including genetics, brain chemistry, and environmental stress. People with GAD may have difficulty
tolerating uncertainty and may struggle with controlling their worries. Additionally, altered brain
chemistry and inherited traits related to anxiety may contribute to the development of GAD.

Symptoms:

Symptoms of GAD include constant worry and fear, difficulty controlling worry, restlessness, irritability,
fatigue, difficulty concentrating, muscle tension, and sleep disturbances. GAD can lead to ongoing
anxiety that affects daily life, making it hard to perform routine tasks at work or school, socially, and in
relationships.

Solution:

GAD is manageable with talk therapy and/or medications. Mental health professionals often use
cognitive behavioral therapy (CBT) to help treat GAD. CBT involves examining thoughts and emotions to
understand how they affect actions. Lifestyle changes such as regular exercise, stress management, and
improving physical wellness can also be beneficial. Medication may be prescribed to relieve anxiety
symptoms, but it is generally recommended as a short-term measure. Seeking support from mental
health professionals and loved ones is important in managing GAD and improving overall well-being.