Footwork Drills (end line to endline line)

Sprint - decelerate, reacelerate

Back Pedal - reverse foot

Defensive Slide - defender sideways slide

Pivoting with the R foot (forward and background) - forward pivot, 1st foot touching

Pivoting with the L foot (forward and backward) - reverse pivot

Fingertip Control Drills

In front of chest

In front of abdomen

Over the head

Around the neck (CW & CCW)

Around the waist (CW & CCW)

Around the knees (CW & CCW)

Around the n/w/k (continues downward and upward spiral movement)

Figure-of-eight

Passing Drills

Chest Pass - chest

Bounce Pass - 2/3 smaller players guarded taller players

Overhead Pass - 2 handed pass guarded by smaller player

Baseball Pass/Outlet Pass - 1 handed pass

Dribbling Drills

R/L hand front dribble - stand almost straight up

R/L hand side dribble -

V-dribble/crossover dribble - main control

Between-the-legs - plenty repetitions

Behind the legs - left foot 45°

Spin - offensive player 360°

Shooting

Spot Shooting - stay low and shoot

Lay-up - near backboard

Free Throw - unhindered shot

3-Point Shot - outside 3 pt line/arc