WELCOME TO

Challenge 30
I am delighted that you have taken the decision to invest some time and thought
into yourself each day - over the next 30 days you will be working on a
Challenge based and targeting YOUR Goal!

Whilst as individuals you will be working on your own goals this Challenge brings you
into a team, all the points you earn will be brought together and calculated into a
Team score. Your team members are your class type session attendees.
Points make Prizes!

Team scores are calculated as the average joint score of all participants in your Team
over the 30 days. Regular updates of the teams score will be shared.

How do you earn points?

For every day that you achieve your days challenge you will earn 1 point (the
achievement needs to be recorded & received with me (evidence is required! :-)) by 12
noon the following day. Please submit your evidence via the Facebook group or send to
me privately via WhatsApp 07368 884600.
Note: Only 1 30 day Challenge can be used.

Bonus Points are available - Complete challenges found on the BONUS POINT
CHALLENGES sheet - A max of 2 additional bonus point can be claimed per day,
Double claims are not accepted.

The majority of communications will be via the FACEBOOK page

Please join the group www.facebook.com/groups/fwschallenge30/

If you have an questions about any of your challenges please drop me a message -
Good Luck! and Enjoy
Best Wishes, Sal

FitnessWithSal | Challenge 30 - Your Starting Point

Challenge 30
YOUR STARTING
POINT
Write down your GOAL & REASON you want to achieve it.
Take a photo a put it where you will see it everyday!
1) Start my FINAL weight loss journey today. Saturday 25th May 2024

2) lose 8lbs by the end of this 30 day challenge

3) Lose 3 stone + -however long it takes

4) Keep doing the classes and exercises I started earlier this year for strength, fitness and good positive

mental attitude 5) keep a food / weight loss diary DAILY

What are your starting measurements? Please send them to me by Noon

tomorrow.
Weight 13 stone

Height 5’ 3.5”
Waist 39” (that was a shock)

What is your biggest challenge when it comes to health & fitness?

Giving up if I don’t see results or eating if fI eel upset about something.

FitnessWithSal | Challenge 30 - Your Starting Point