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Runners Knee Workout
Runners Knee Workout
https://exorlive.com/video/?culture=sv-SE&hidesmb=true&ex=8871
1. Knäböj Lowbar RPE 8
Set: 4 , Reps: 8
https://exorlive.com/video/?culture=sv-SE&hidesmb=true&ex=8136
2. Leg extension 2:1 teknik RPE 10
Pressa upp med båda benen, sänk med bara höger under långsam excentrisk fas (3s)
Set: 4 , Reps: 12
https://exorlive.com/video/?culture=sv-SE&hidesmb=true&ex=57
3. Sittande lårcurl RPE 10
Set: 4 , Reps: 12
https://exorlive.com/video/?culture=sv-SE&hidesmb=true&ex=12044
4. Nordic quadriceps med vikt RPE 8
Set: 4 , Reps: 8
https://exorlive.com/video/?culture=sv-SE&hidesmb=true&ex=5058
5. Nordic hamstrings curl RPE 10
Set: 3 , Reps: 8