TIME TRIAL

PNRC 2024
PUM A NITRO RUNNING C LUB
 TABLE AEROBIC CAPACITY
Age
Males
20-29 30-39 40-49 50-59 60-69

66.3 or higher 59.8 or higer 55.6 or higher 50.7 or higher 43.0 or higher
Superior
57.1 to 66.2 51.6 to 59.7 46.7 to 55.5 41.2 to 50.6 36.1 to 42.9
Excellent
50.2 to 57.0 45.2 to 51.5 40.3 to 46.6 35.1 to 41.1 30.5 to 36.0
Good
44.9 to 50.1 39.6 to 45.1 35.7 to 40.2 30.7 to 35.0 26.6 to 30.4
Fair
38.1 to 44.8 34.1 to 39.5 30.5 to 35.6 26.1 to 30.6 22.4 to 26.5
Poor
38.0 or lower 34.0 or lower 30.4 or lower 26.0 or lower 22.3 or lower
Very poor

Sumber : Barbara Busman. 2017. American Collage Spoert Medicine: Complete Guide to Fitnes & Healt. Human Kinetic
 TABLE AEROBIC CAPACITY
Age
Females
20-29 30-39 40-49 50-59 60-69
56.0 or higher 45.8 or higher 41.7 or higher 35.9 or higher 29.4 or higher
Superior
46.5 to 55.9 37.5 to 45.6 34.0 to 41.6 28.6 to 35.8 24.6 to 29.3
Excellent
40.6 to 46.4 32.2 to 37.4 28.7 to 39.9 25.2 to 28.5 21.2 to 24.5
Good
34.6 to 40.5 28.2 to 32.1 24.9 to 28.6 21.8 to 25.1 18.9 to 21.1
Fair
28.6 to 34.5 24.1 to 28.1 21.3 to 24.8 19.1 to 21.7 16.5 to 18.8
Poor
28.5 or lower 24.0 or lower 21.2 or lower 19.0 or lower 16.4 or lower
Very poor
Sumber : Barbara Busman. 2017. American Collage Spoert Medicine: Complete Guide to
Fitnes & Healt. Human Kinetic
NO. BIB NAMA JARAK VO2MAX
1 016 Abelle 2.720 42
2 068 Ade 2.902 44
3 002 Agustinus Yoga 2.143 35
4 069 Ahmad Denovan 2.766 42
5 031 Alandra Dianti 2.257 36
NO. BIB NAMA JARAK VO2MAX
6 005 Allan 2.459 39
7 058 Amanda Resita 2.121 35
8 006 Ambar Wati 2.104 35
9 008 Ambarsari 2.461 39
10 037 Ardi Samanto 2.153 35
NO. BIB NAMA JARAK VO2MAX

11 003 Arum Dilan 2.554 40

12 017 Bertha 2.698 41

13 024 Boris 3.196 47

14 066 Capt. Angke 2.960 44

15 065 Capt. Fachri 2.980 45

NO. BIB NAMA JARAK VO2MAX
2.640
16 064 Capt. Gilang 41
3.391
17 018 Dani Hidayat 49
3.640
18 004 Dayad 52
2.495
19 035 Donny Charli 39
2.783
20 040 Elia Sihite 42
 JARAK
NO. BIB NAMA VO2MAX
2.361
21 045 Endah 37
1.784
22 021 Esa Tanjung 31
2.156
23 038 Fajar Aurifah 35
2.399
24 052 Farhan 38
2.022
25 062 Fazar 34
 JARAK
NO. BIB NAMA VO2MAX
3.107
26 055 Ferdinan 46
2.788
27 034 Galang Ilham 42
2.588
28 047 Ghalib Anshari 40
3.359
29 001 Hadi Sopyan 49
2.764
30 032 Hendra Rismana 42
NO. BIB NAMA JARAK VO2MAX
2.256
31 022 Hendri 36
2.217
32 048 Ilham 36
3.220
33 019 Jeppy 47
2.211
34 060 Jesica 36
2.122
35 039 Julio 35
NO. BIB NAMA JARAK VO2MAX
1.988
36 028 Khairunnisa 33
2.501
37 020 Lusiana 39
2.695
38 029 M. Ikbal 41
2.993
39 061 M. Khoirul 45
40 013 Maulfhi 2.101 35
 JARAK
NO. BIB NAMA VO2MAX
2.401
41 067 Mugo 38
2.280
42 014 Nadila 37
2.186
43 026 Nicky 35
2.479
44 036 Nikko 39
2.294
45 063 Nur Endar 37
 JARAK
NO. BIB NAMA VO2MAX
3.177
46 009 Paul 47

47 053 Pawan
2.261
48 023 Petere 36
2.704
49 025 Phintenk 41
1.636
51 007 Putri 29
 JARAK
NO. BIB NAMA VO2MAX
2.095
52 027 Rachman 34
2.039
53 041 Raden Roro 34
2.750
54 054 Ramli 42
1.927
55 056 Reyhan 33
3.150
56 057 Sakzil 47
NO. BIB NAMA JARAK VO2MAX
2.855
57 059 Sandy 43
2.107
58 080 Sesha 35
2.358
59 030 Siti Yasintha 37
2.557
60 010 Sri Handoko 40
2.958
61 033 Suwardin 44
NO. BIB NAMA JARAK VO2MAX
62 042 Suzana 2.443 38
63 044 Teguh Saputra 2.817 43
64 015 Tiwi 1.667 30
65 070 Tobi 2.894 44
66 046 Tommy 2.104 35
67 012 Yani Litadi 2.112 35
68 011 Yuli Sriani 2.105 35
50 049 Yuni 2.244 36
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