Day 1:

Breakfast: Poha with veggies in minimal oil + 1 cup green tea

Mid-morning snack: 1 apple/ 1 cucumber

Lunch: Roti + Mixed veg curry style + 1 small bowl of dal (lentil soup) + salad

Evening Snack: Handful of roasted peanuts

Dinner: Steamed fish curry + Rice + 1 portion green veg

Day 2:

Breakfast: Veg Upma

Mid-morning snack: 1 small banana

Lunch: Boiled rice + Bhindi curry + 1 small bowl moong dal + salad

Evening Snack: 1 bowl Bhel

Dinner: Chicken curry + Roti

Day 3:

Breakfast: Oats porridge cooked in skimmed milk + 1 cup liquor tea

Mid-morning snack: 1 orange

Lunch: Mix veg pulao + cucumber raita

Evening Snack: Mixed fruit bowl

Dinner: Egg curry + Roti

Day 4:

Breakfast: Whole wheat toast + scrambled eggs + 1 cup green tea

Mid-morning snack: 1 small pear

Lunch: Boiled rice + Fish curry + 1 portion green veg

Evening Snack: 1 bowl Bhel

Dinner: Roti + 1 bowl mix veg + salad

Day 5:

Breakfast: Roti + aloo veg (curry style)

Mid-morning snack: 1 apple

Lunch: Roti + lauki veg + chana masala + salad

Evening Snack: 1 bowl Bhel

Dinner: Brown rice + Stir fried shrimp with veggies

Day 6:

Breakfast: Moong dal cheela with mint chutney

Mid-morning snack: 1 small banana

Lunch: Boiled rice + fish curry + 1 portion green veg

Evening Snack: 2 brown toasts + tea

Dinner: Roti + Baigan Bharta + 1 bowl dal tadka

Day 7:

Breakfast: Dosa with coconut chutney

Mid-morning snack: 1 cucumber

Lunch: Boiled rice + Aloo posto + mixed dal + salad

Evening Snack: 1 bowl Bhel

Dinner: Paneer veg + Roti + salad