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ARS HOME › FOODDATA CENTRAL › OATS, WHOLE GRAIN, ROLLED, OLD FASHIONED (FOUNDATION, 2346396)

Oats, whole grain, rolled, old fashioned

Data Type: Foundation
Food Category: Cereal Grains and Pasta
FDC ID: 2346396
NDB Number: 20038
FDC Published: 10/28/2022

Components Individual Samples

Portion:
100g

Name Average Amount Unit

Proximates:

Water 10.2 g

Energy (Atwater General 382 kcal

Factors)

Energy (Atwater Specific 379 kcal

Factors)
Name Average Amount Unit

Nitrogen 2.32 g

Protein 13.5 g

Total lipid (fat) 5.89 g

Ash 1.71 g

Carbohydrates:

Carbohydrate, by 68.7 g
difference

Total dietary 10.4 g

fiber (AOAC 2011.25)

High 9.7 g
Molecular Weight Dietary Fiber
(HMWDF)

Low 0.7 g
Molecular Weight Dietary Fiber
(LMWDF)

Beta-glucan 3.82 g

Starch 53.8 g

Minerals:

Calcium, Ca 46 mg

Iron, Fe 4.34 mg

Magnesium, Mg 126 mg

Phosphorus, P 387 mg
 Name Average Amount Unit

Potassium, K 350 mg

Sodium, Na 1 mg

Zinc, Zn 2.74 mg

Copper, Cu 0.428 mg

Manganese, Mn 3.23 mg

Selenium, Se 25.4 µg

Molybdenum, Mo 160 µg

Vitamins and Other Components:

Thiamin 0.406 mg

Niacin 0.993 mg

Vitamin B-6 0.135 mg

Biotin 21.9 µg

Folate, total 32 µg

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