Outline

Title: How to be Fit.

(Intro - paragraph )

Hook: body fit, be healthy/happy

Background info: body precious take care of it

Thesis: In order to be fit, We should eat healthy food, do body-weight exercises, and play sports.

Body (1)(food)

T.s : eat a balanced, healthy diet

Support: 1-go to doctor . 2-portion plan. 3- diet plan.

Body (2) (exercising)

T.s: training important, look for body weight exercises 1- pushups. 2- pullups. 3- planks.

Support: 1- train in the previously mentioned exercises. 2- their benefits.

Body (3) (playing sports)

T.s: improve your mobility

Support: (1) play two sports 1- swimming. 2- soccer. (2) Actively playing them, muscle more

usable.

Conclusion

(T.s): summary . (Support): Advice, warning.