Run

Running Yes No

1. Body Lean
2. Arms and legs move in opposition
3. Arms and legs bend
4. Front part of foot touches ground

Student Name YES NO Notes

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 Skip

Skipping Yes No

1.Displays step hop pattern

2.Uses both sides of body alternately
3.Swing arms in opposition

Student Name YES NO Notes

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 Gallop

Gallop Yes No

1.Keeps trail leg behind lead leg

2.Can gallop using either leg as a lead leg
3.Hips, shoulders and eyes turned in direction of movement

Student Name YES NO Notes

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 Hop

Hopping Yes No

1.Takes off and land on same foot

2.Knee behind body at 90o
3.Uses arms for lift
4.Maintains balance

Student Name YES NO Notes

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 Jump

Horizontal jump Yes No

Eyes focused forward

Bend knees and body at waist in preparation
Swings arms fully backward-forward
Extends in flight, lands in control with bend knees
Takes off and lands on 2 feet

Student Name YES NO Notes

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 Leap
Leap Yes No

1.Eyes focused forward

2.Take off on one foot and land on the other
3.Straighten legs in flight
4.Arms in opposition to legs
5.Lands in control without losing balance

Student Name YES NO

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 Toss

Toss Yes No

1- Ready position
2- Arm Back
3- Step & Throw
4- Follow Through

Student Name YES NO Notes

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 Roll

Roll Yes No

1- Ready position
2- Arm Back
3- Step & Roll
4- Follow Through

Student Name YES NO Notes

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 Throw

Overhand Throw Yes No

1. Eyes focused on target

2. Bends and holds elbow back at shoulder height behind ear
3. Step throw, point.
5. Follows through down and across

Student Name YES NO Notes

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 Catch

Catching Yes No

1. Focus eyes on object throughout catch

2. Position body in path of the object (midline)
3. Catch with thumbs together or pinkees together
4. Catches object with hands
5. Relaxes and absorbs the force of the object

Student Name YES NO Notes

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Kick

Kicking Yes No

1. Focuses eyes on target

2. Steps beside the ball with non-kicking foot
3. Bends body at waist – initiates kick from hip
4. Bends kicking leg to contact with shoelaces
5. Swing arms in opposition to kicking foot
6. Follows through with kicking leg pointing at target

Student Name YES NO Notes

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Foot Dribble

Foot Dribble Yes No

1- Use small touches

2- Keep Head up
3-Keep ball close to body

Student Name YES NO Notes

 Hand Dribble

Dribbling with Hands Yes No

1. Ready,
2. Push with fingertips
3. Hips and knees flexed slightly during dribble, eyes forward
4. Dribble in front and on the side of body waist high

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Student Name YES NO Notes
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Strike

Striking Yes No
1. Eyes on object, Sideways stance.
2. Hip and shoulder rotation when swinging
3. Transfer weight from back foot to front foot, hit object
4. Follow through along swinging path

Student Name YES NO Notes

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