JADUAL LARIAN 10KM KARNIVAL SUKAN PANGKALAN TLDM LUMUT 2024

Siri Tarikh/hari Masa Latihan

8 Jan 24 0830 - 1000 Base Run 6.3 km (light)
1.
(Isnin) 1600 - 1700 Larian Bukit 300
9 Jan 24 0830 - 1000 Base run 6.3 km (medium)
2.
(Selasa) 1600 - 1700 Larian Bukit 300
10 Jan 24 0830 - 1000 Base Run - 2 Round
3.
(Rabu) 1600 - 1700 Larian Tangga Stadium
11 Jan 24 0830 - 1000 Larian Track 10 km
4.
(Khamis) 1600 - 1700 Larian Tangga Stadium

12 Jan 24 0830 - 1000 Ligh Training & Kolam

5.
(Jumaat) 1600 - 1700 Rehat
13 Jan 24
6. 0700 D-DAY
(Sabtu)