HEIGHT REGIMEN

Designed by Pulkit a.k.a Zuxi Nuxi

Content by Aman Raj a.k.a BleH
 WEEK 2
So, I hope for the past week, you have trained accordingly. Now
as I told you earlier that for the next 8 weeks bro, you gotta be
training consistently.

Now, you’re just 17. You’re Parents are pretty tall. So, there is
100% chance that you are gonna get taller.

Now, you have 3 years or 1095 days. We have to go go easy on

your body for optimum growth. Now, for the past few months
we were doing some basic Mitch stuff. Which is very basic
anyone could do it without using their brains.

Now, as I said we will start doing the things which is required to

get taller.

1. Nutrition

2. Exercise

3.Special Nutrition (which is required to grow taller)

Now, as I told you earlier to get the
edible things which are—

1. Ashwagandha Root Powder

2. Shatavari Powder

3. Thread Mishri Powder

4. Camel Milk

Don’t have much space on this page. Scroll

Down to the another page.
Now, you gotta get all the 3 supplements
shown above.

And, lemme tell you how to consume them

after you get them all.

Also,

This is Bamboo Murabba. This is one of the

Special Nutrients which I talked about earlier.

This has the best amino acid profile which is

very very beneficial for height gain.

It has the best effects on People below 21 yo.

Now, I’ll let you know, How to consume when
you get all these things delivered to your Home.

Now, moving onto the training

part. I Hope you have trained
well and slept well in the past
weeks.

So, for this week I have specifically

designed the workouts for 7 Days.

So let’s get started. They’re the same

which I did in my initial Height Gain
Journey Days.
EXERCISES for A WEEK

1. Of Course you have to start your day

with SURYA NAMASKAR.

2. Dead Hangs (since you don’t have

inversion shoes yet)

3. Standing Extensions

4.Toe Touches

5. Standing Cross-Leg Toe Touch (both

sides)
6. Chakrasana

7. Sarvangasana

8. Hamstring Workout (skip the Buffalo

Fall) that is very dangerous as A
BEGINNER

9. Now, you only have to sprint 3 times a

week. Let’s say today is Day 1, so you
sprint on Day 1, Day 4, Day 7.
 10. Now, do skippings everyday, 10-15
sets of 1 minute each. ( although you
can take as many break as you want,
accordingly)

I hope you have read all the stuff.

Now bro see you next week.
Bye.

Arab Car