“Circuit Training”

Name:_____________________________________________Gender:_________________Age:_____
Height in cm:___________ Weight in kg:_____________BMI:____________MHR:_______________
Class Schedule/Section:_________________________________________
Date:___________________ Date:___________________ Date:___________________
Day 1 Day 2 Day 3
Resting Heart Rate Resting Heart Rate Resting Heart Rate
(RHR):_______bpm (RHR):_______bpm (RHR):_______bpm
Exercise Pulse Rate Exercise Pulse Rate Exercise Pulse Rate
(EPR):________bpm (EPR):________bpm (EPR):________bpm
Recovery Pulse Rate Recovery Pulse Rate Recovery Pulse Rate
(RPR):_______bpm (RPR):_______bpm (RPR):_______bpm

Target Heart Rate:

Below Low Intensity 40-50%__________to_____________bpm
Low Intensity 50-60%___________to_____________bpm
Moderate Intensity 60-70%___________to_____________bpm
High Intensity 70-80%___________to_____________bpm
Very High Intensity 80-90%___________to_____________bpm

MUSCULAR STRENGTH
Station Test Reps/Time Sets
1 Push-ups/Knee Push 10 Reps 2
Ups
2 Tricep Dips 10 Reps 2
3 Crunches 10 Reps 2
4 Side Crunches 10 Reps 2
5 Squat Jumps 10 Reps 2

Station Test Reps/Time Sets

1 Push-ups/Knee Push 13 Reps 2
Ups
2 Tricep Dips 13 Reps 2
3 Crunches 13 Reps 2
4 Side Crunches 13 Reps 2
5 Squat Jumps 13 Reps 2

Station Test Reps/Time Sets

1 Push-ups/Knee Push 15 Reps 2
Ups
2 Tricep Dips 15 Reps 2
3 Crunches 15 Reps 2
4 Side Crunches 15 Reps 2
5 Squat Jumps 15 Reps 2