© GrowTallerPyramidSecret.

com

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 GTPS 2.0
STAGE 7

©GrowTallerPyramidSecret.com
Congratulations! You completed Stage Six. Now onto Stage
Seven!!!

Pledge
I agree to put in Maximum Effort and conviction to the cause of
Growing Taller. Under no circumstances shall I give up or quit
because deep in my heart I know that I was born to do this. This is
destiny, and I Will Not Stop until I Achieve My Goal.
Signed

Name

Age

Date

Starting Height

Height Goal

©GrowTallerPyramidSecret.com
Stage Seven

This Month is all about upside down Hangs

So, in the next 30 days you will be doing:

1) Calorie tracking & hit your MAS number daily.

2) 6 sleep cycles per night (or 5 per night with a 90-minute power
nap).
3) 45 minutes to 1 hour of steady state cardio per day.
4) Consuming your upper tolerable limit of calcium and 2000-5000
IU (vitamin D).
5) Trying to hit your Macronutrient ratios of 40% carbohydrates,
40% proteins and 20% fats.
6) Take your Vitamin and Mineral Supplement: Triumph
7) 5 sets of 30 second hangs – preferably using gravity boots

©GrowTallerPyramidSecret.com
Hangs traditionally were performed using hands to grip bar and
forearm strength to keep you there. The hangs:
• allow the spine to decompress,
• the Lats [Latissimus Dorsi] to stretch,
• the arms to stretch and also
• give freedom for legs to move without compression.
There is great benefit to hanging upside down. Tension has moved
from upper body to legs giving the upper body freedom to move
without compression.
For those looking to increase their height more in the legs, this
exercise is perfect.
What equipment is needed?
• One pair of gravity boots
• One bar to hang from
• A strap/rope
• Stopwatch [or phone]
You can get similar effect from an inversion table but gravity boots
are better as they don’t support your upper body and will give more
freedom without compression.
Procedure:
• Put on the Gravity boots
• Place phone –stopwatch on floor – face side up
• Hang from bar – using rope to help lower you down, then
press start on phone/stopwatch
• Hang – enjoy

To Summarize:
5 sets of 30 second hangs
The Number of CHEAT DAYS allowed this month = 2

©GrowTallerPyramidSecret.com
Day 1
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 2
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 3
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 4
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 5
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 6
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 7
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 8
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 9
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 10
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 11
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 12
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 13
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 14
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 15
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 16
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 17
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 18
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 19
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 20
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 21
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 22
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 23
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 24
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 25
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 26
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 27
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 28
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 29
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com
Day 30
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1-hour steady state cardio
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots

Notes:

©GrowTallerPyramidSecret.com