100k karwado , Please Support karte ho to bhai Follow karlo and youtube ko bhi

subscribe karo. 🙏🏻🙏🏻🫡🫡

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Profile link:-
https://www.instagram.com/shredded__daddy?igsh=NHVzdnp1eDRiMzRw&utm_source=
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Subscribe karo Youtube channel:- https://www.youtube.com/@GouravChaudharyFitness

Upcoming diet and workout :- legs, back, arms , sixpack abs, fat loss target , bulking diet,
cutting diet, Rapid fat loss plan, mass gain only diet etc.

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Aap bas pyaar dikhao, follow karo, share karo , sab le kar aa raha hu. Sabar rakho. Jaldi jaldi
laaunga

Fatloss diet and Belly fat loose karne k liye ye video dekho:-
https://www.instagram.com/reel/C6d60lUPPy0/?igsh=MXZ4cmxnYXRtY3RuYQ==

Free chest fat and puffy nipples workout ke liye click karo :-
https://www.instagram.com/reel/C5yDz48PmJ_/?igsh=NWZma2NjZG40bTli

Protein shake recipe:-

https://www.instagram.com/reel/C58XOYAvxEu/?igsh=MWVsMWpvNTFsdmt3bA==

Free Arms size gain workout plan yaha se lo:-

https://www.instagram.com/reel/C5s7IMovwu0/?igsh=MTR6b2o4dXc1NWJqaA==

3d Shoulder workout ke liye yaha click karo:-

https://www.instagram.com/reel/C6EBNIVvRtg/?igsh=MXZqb2Jxc3ZnODE3cg==

Exercises samjhane ki liye ye bideo dekho:-

https://www.instagram.com/reel/C6gfaGvPRbq/?igsh=MTY4aGVmdXpvNWlhdg==

Killer back workout

● Designed to target all back muscles until failure.

● Very aggressive and will force growth in your back.
● Super pumps and burning feelings in the back may occur.
● Once a week is enough.
● Take a good pre workout meal before training
● Diet is important, work hard and eat a lot.
Workout plan
 ● Lat pull down normal grip X 3 sets… 8-18 reps ( Super heavy)
● Seated row machine X 3 sets …10-16 reps
● Superset:- V grip pull down + single Dumbbell row X 3 sets… failure reps
● Choose one:- 1) Incline bench Dumbbell row X 3 sets..8-18 …2) Incline bench Cable
rope pulls X 3 sets … try …3rd set is stretch and hold technique on 3rd set
● Reverse lat pulldown wide grip X 3 sets … 8-14 controlled reps
● Hyperextension or light deadlifts X 4 sets… 10-18 reps
● Pull ups X 4 .. failure .. take support

Kaisa laga workout, please feedback do. 🫡