7ft H x 1ft W Hassan Showroom flex design

92 Inc.H x 1ft W
Hassan Showroom flex design

Ideal Body Weight For

Men & Women

knowing your ideal

Body Weight
is the first important step
towards achiving
complete health.
The best way to determine a
healthy weight is to
SINCE
1996 calculate your body mass
index using BMI calculator,
or look at your height and
weight in this chart.
Note: This ideal height/weight chart isn’t suitable
Health Wealth for children or young people under the age of 18,
but only for adult men and women!

(MEN) (WOMEN) (MEN) (WOMEN)

(MEN) (WOMEN) Height Height
Height
6
Height Height
6
Height
6
155cm (5’ 1”) 148cm (4’ 10”)
155cm (5’ 1”) 148cm (4’ 10”) 155cm (5’ 1”) 148cm (4’ 10”)
51-54kgs (Small) 44-48kgs (Small)
51-54kgs (Small) 44-48kgs (Small) 51-54kgs (Small) 44-48kgs (Small)
54-59kgs (Medium) 46-51kgs (Medium)
54-59kgs (Medium) 46-51kgs (Medium) 54-59kgs (Medium) 46-51kgs (Medium)
57-64kgs (Big) 49-57kgs (Big)
57-64kgs (Big) 49-57kgs (Big) 57-64kgs (Big) 49-57kgs (Big)
158cm (5’ 2”) 150cm (4’ 11”)
158cm (5’ 2”) 150cm (4’ 11”) 158cm (5’ 2”) 150cm (4’ 11”)
52-56kgs (Small) 45-49kgs (Small)
52-56kgs (Small) 45-49kgs (Small) 52-56kgs (Small) 45-49kgs (Small)
55-60kgs (Medium) 47-53kgs (Medium)
55-60kgs (Medium) 47-53kgs (Medium) 55-60kgs (Medium) 47-53kgs (Medium)
59-65kgs (Big) 51-58kgs (Big)
59-65kgs (Big) 51-58kgs (Big) 59-65kgs (Big) 51-58kgs (Big)
160cm (5’ 3”) 153cm (5’ 0”)
160cm (5’ 3”) 153cm (5’ 0”) 160cm (5’ 3”) 153cm (5’ 0”)
53-57kgs (Small) 46-50kgs (Small)
53-57kgs (Small) 46-50kgs (Small) 53-57kgs (Small) 46-50kgs (Small)
56-62kgs (Medium) 49-54kgs (Medium)
56-62kgs (Medium) 49-54kgs (Medium) 56-62kgs (Medium) 49-54kgs (Medium)
60-67kgs (Big) 52-59kgs (Big)
60-67kgs (Big) 52-59kgs (Big) 60-67kgs (Big) 52-59kgs (Big)
163cm (5’ 4”) 155cm (5’ 1”)
163cm (5’ 4”) 155cm (5’ 1”) 163cm (5’ 4”) 155cm (5’ 1”)
55-58kgs (Small)
58-63kgs (Medium) 5 48-51kgs (Small)
50-55kgs (Medium)
55-58kgs (Small)
58-63kgs (Medium) 5 48-51kgs (Small)
50-55kgs (Medium)
55-58kgs (Small)
58-63kgs (Medium) 5 48-51kgs (Small)
50-55kgs (Medium)
61-69kgs (Big) 53-61kgs (Big)
61-69kgs (Big) 53-61kgs (Big) 61-69kgs (Big) 53-61kgs (Big)
165cm (5’ 5”) 158cm (5’ 2”)
165cm (5’ 5”) 158cm (5’ 2”) 165cm (5’ 5”) 158cm (5’ 2”)
56-60kgs (Small) 49-53kgs (Small)
56-60kgs (Small) 49-53kgs (Small) 56-60kgs (Small) 49-53kgs (Small)
59-69kgs (Medium) 51-57kgs (Medium)
59-69kgs (Medium) 51-57kgs (Medium) 59-69kgs (Medium) 51-57kgs (Medium)
63-71kgs (Big) 55-63kgs (Big)
63-71kgs (Big) 55-63kgs (Big) 63-71kgs (Big) 55-63kgs (Big)
168cm (5’ 6”) 160cm (5’ 3”)
168cm (5’ 6”) 160cm (5’ 3”) 168cm (5’ 6”) 160cm (5’ 3”)
58-62kgs (Small) 50-54kgs (Small)
58-62kgs (Small) 50-54kgs (Small) 58-62kgs (Small) 50-54kgs (Small)
61-67kgs (Medium) 53-59kgs (Medium)
61-67kgs (Medium) 53-59kgs (Medium) 61-67kgs (Medium) 53-59kgs (Medium)
64-73kgs (Big) 57-63kgs (Big)
64-73kgs (Big) 57-63kgs (Big) 64-73kgs (Big) 57-63kgs (Big)
170cm (5’ 7”) 163cm (5’ 4”)
170cm (5’ 7”) 163cm (5’ 4”) 170cm (5’ 7”) 163cm (5’ 4”)
60-64kgs (Small) 52-56kgs (Small)
60-64kgs (Small) 52-56kgs (Small) 60-64kgs (Small) 52-56kgs (Small)
63-69kgs (Medium) 54-61kgs (Medium)
63-69kgs (Medium) 54-61kgs (Medium) 63-69kgs (Medium) 54-61kgs (Medium)
67-75kgs (Big) 59-66kgs (Big)
67-75kgs (Big) 59-66kgs (Big) 67-75kgs (Big) 59-66kgs (Big)

173cm (5’ 8”) 4 165cm (5’ 5”)
62-66kgs (Small) 54-58kgs (Small)
64-71kgs (Medium) 56-63kgs (Medium)
68-77kgs (Big) 60-68kgs (Big)
175cm (5’ 9”) 168cm (5’ 6”)
64-68kgs (Small) 55-59kgs (Small)
66-73kgs (Medium) 58-65kgs (Medium)
70-79kgs (Big) 62-70kgs (Big)
178cm (5’ 10”) 170cm (5’ 7”)
65-70kgs (Small) 57-61kgs (Small)
68-75kgs (Medium) 60-67kgs (Medium)
72-81kgs (Big) 64-72kgs (Big)
180cm (5’ 11”) 173cm (5’ 8”)
67-72kgs (Small) 59-63kgs (Small)
70-77kgs (Medium)
74-84kgs (Big) 3
62-69kgs (Medium)
66-74kgs (Big)
173cm (5’ 8”) 4 165cm (5’ 5”)
173cm (5’ 8”) 4 165cm (5’ 5”)
62-66kgs (Small) 54-58kgs (Small)
62-66kgs (Small) 54-58kgs (Small)
64-71kgs (Medium) 56-63kgs (Medium)
64-71kgs (Medium) 56-63kgs (Medium)
68-77kgs (Big) 60-68kgs (Big)
68-77kgs (Big) 60-68kgs (Big)
175cm (5’ 9”) 168cm (5’ 6”)
175cm (5’ 9”) 168cm (5’ 6”)
64-68kgs (Small) 55-59kgs (Small)
64-68kgs (Small) 55-59kgs (Small)
66-73kgs (Medium) 58-65kgs (Medium)
66-73kgs (Medium) 58-65kgs (Medium)
70-79kgs (Big) 62-70kgs (Big)
70-79kgs (Big) 62-70kgs (Big)
178cm (5’ 10”) 170cm (5’ 7”)
178cm (5’ 10”) 170cm (5’ 7”)
65-70kgs (Small) 57-61kgs (Small)
65-70kgs (Small) 57-61kgs (Small)
68-75kgs (Medium) 60-67kgs (Medium)
68-75kgs (Medium) 60-67kgs (Medium)
72-81kgs (Big) 64-72kgs (Big)
72-81kgs (Big) 64-72kgs (Big)
180cm (5’ 11”) 173cm (5’ 8”)
180cm (5’ 11”) 173cm (5’ 8”)
67-72kgs (Small) 59-63kgs (Small)
67-72kgs (Small) 59-63kgs (Small)
70-77kgs (Medium) 62-69kgs (Medium)
70-77kgs (Medium)
74-84kgs (Big) 3
62-69kgs (Medium)
66-74kgs (Big)
74-84kgs (Big) 3 66-74kgs (Big)

183cm (6’ 0”) 175cm (5’ 9”)

183cm (6’ 0”) 175cm (5’ 9”) 183cm (6’ 0”) 175cm (5’ 9”)
69-74kgs (Small) 61-65kgs (Small)
69-74kgs (Small) 61-65kgs (Small) 69-74kgs (Small) 61-65kgs (Small)
72-79kgs (Medium) 63-70kgs (Medium)
72-79kgs (Medium) 63-70kgs (Medium) 72-79kgs (Medium) 63-70kgs (Medium)
76-86kgs (Big) 68-76kgs (Big)
76-86kgs (Big) 68-76kgs (Big) 76-86kgs (Big) 68-76kgs (Big)
185cm (6’ 1”) 178cm (5’ 10”)
185cm (6’ 1”) 178cm (5’ 10”) 185cm (6’ 1”) 178cm (5’ 10”)
71-76kgs (Small) 63-67kgs (Small)
71-76kgs (Small) 63-67kgs (Small) 71-76kgs (Small) 63-67kgs (Small)
74-82kgs (Medium) 65-72kgs (Medium)
74-82kgs (Medium) 65-72kgs (Medium) 74-82kgs (Medium) 65-72kgs (Medium)
78-88kgs (Big) 69-79kgs (Big)
78-88kgs (Big) 69-79kgs (Big) 78-88kgs (Big) 69-79kgs (Big)
188cm (6’ 2”) 180cm (5’ 11”)
188cm (6’ 2”) 180cm (5’ 11”) 188cm (6’ 2”) 180cm (5’ 11”)
73-78kgs (Small) 65-69kgs (Small)
73-78kgs (Small) 65-69kgs (Small) 73-78kgs (Small) 65-69kgs (Small)
76-84kgs (Medium) 67-74kgs (Medium)
76-84kgs (Medium) 67-74kgs (Medium) 76-84kgs (Medium) 67-74kgs (Medium)
81-90kgs (Big) 70-81kgs (Big)
81-90kgs (Big) 70-81kgs (Big) 81-90kgs (Big) 70-81kgs (Big)
190cm (6’ 3”) 183cm (6’ 0”)
190cm (6’ 3”) 183cm (6’ 0”)
190cm (6’ 3”)
74-79kgs (Small) 2
183cm (6’ 0”)
67-71kgs (Small) 74-79kgs (Small) 2 67-71kgs (Small)
74-79kgs (Small)
78-86kgs (Medium)
2 67-71kgs (Small)
69-76kgs (Medium)
78-86kgs (Medium) 69-76kgs (Medium) 78-86kgs (Medium) 69-76kgs (Medium)
83-93kgs (Big) 72-83kgs (Big)
83-93kgs (Big) 72-83kgs (Big) 83-93kgs (Big) 72-83kgs (Big)

193cm (6’ 4”) www.stayfitindia.com 193cm (6’ 4”) www.stayfitindia.com 193cm (6’ 4”)
76-81kgs (Small)
Hi ! 76-81kgs (Small)
Hi !
76-81kgs (Small)
80-88kgs (Medium) Hi !
want to
80-88kgs (Medium) 80-88kgs (Medium)
want to want to 85-95kgs (Big) check your
85-95kgs (Big) check your 85-95kgs (Big) check your HEIGHT &
HEIGHT & HEIGHT & WEIGHT
WEIGHT 195cm (6’ 5”)
195cm (6’ 5”) WEIGHT 195cm (6’ 5”) Quotient?
Quotient? Quotient? 78-83kgs (Small)
78-83kgs (Small) 78-83kgs (Small)
82-90kgs (Medium)
82-90kgs (Medium) 82-90kgs (Medium)
87-97kgs (Big)
87-97kgs (Big) 87-97kgs (Big)
198cm (6’ 6”)
198cm (6’ 6”) 198cm (6’ 6”)
80-85kgs (Small)
80-85kgs (Small) 80-85kgs (Small)
84-92kgs (Medium)
84-92kgs (Medium) 84-92kgs (Medium)
89-99kgs (Big)
89-99kgs (Big) 89-99kgs (Big)

BMI Range in%

BMI Range in% BMI Range in%
Normal Weight
Normal Weight Normal Weight
18.5 - 24.9
18.5 - 24.9 18.5 - 24.9
Over Weight
Over Weight Over Weight
25 - 29.9
25 - 29.9 25 - 29.9
Obesity
Obesity Obesity
30 - 34.9
30 - 34.9 30 - 34.9
Severe Obesity
Severe Obesity Severe Obesity
35 - 39.9
35 - 39.9 35 - 39.9
Body Mass Index
Body Mass Index Body Mass Index