SKIN REMEDY

Possible Nutrient
Skin Issue Deficiency Best Diet Solutions (Home-Cooked Food)
Acne Zinc, Vitamin A, Omega-3 - Pumpkin seeds (Zinc): Add to salads or homemade trail mix.
- Carrots (Vitamin A): Incorporate into soups or roast as a side dish.
- Flaxseed oil (Omega-3): Use as a dressing for salads.
Dry Skin Omega-3, Vitamin E - Walnuts (Omega-3): Snack on raw or add to oatmeal.
- Avocado (Vitamin E): Include in smoothies or spread on whole grain
toast.
- Sweet potatoes (Vitamin A): Bake or mash as a side dish for additional
Vitamin A.
Oily Skin Vitamin B2, Vitamin B6 - Whole grains (B Vitamins): Prepare whole grain breads or muffins.
- Spinach (Vitamin B2 & B6): Add to smoothies or use in homemade
spinach salads.
- Bananas (Vitamin B6): Eat as a snack or add to breakfast cereals.
Dark
Spots Vitamin C, Vitamin E - Bell peppers (Vitamin C): Grill or add to stir-fries.
- Almonds (Vitamin E): Snack on raw or add sliced almonds to salads.
- Papaya (Vitamin C): Use in fruit salads or blend into a smoothie for a
vitamin C boost.

Notes on the Diet Solutions:

Pumpkin Seeds: A zinc-rich snack that can help reduce acne inflammation and
support skin healing.
Carrots: High in beta-carotene, a precursor to vitamin A, essential for skin
repair and maintenance.
Flaxseed Oil: Offers a plant-based source of Omega-3 fatty acids, known for
reducing systemic inflammation, which can exacerbate acne.
Walnuts: Provide Omega-3 fatty acids to help moisturize dry skin from the
inside out.
Avocado: Rich in Vitamin E, an antioxidant that helps protect skin from
oxidative damage.
Sweet Potatoes: Another excellent source of beta-carotene, converting to
vitamin A in the body and contributing to skin hydration.
Whole Grains: Supply B vitamins that are crucial for cell metabolism and
renewal, helping to balance oily skin.
Spinach: Loaded with B vitamins and antioxidants, supporting healthy skin
function and reducing oil production.
Bananas: A convenient source of Vitamin B6, involved in hormone regulation
that can impact skin oiliness.
Bell Peppers: An outstanding source of Vitamin C, crucial for collagen
production and reducing the appearance of dark spots.
Almonds: High in Vitamin E, supporting skin healing and reducing the visibility
of scars and dark spots.
Papaya: Contains enzymes and Vitamin C, aiding in skin lightening by reducing
the visibility of dark spots.
Are you looking to Transform upto 15Kg in
Just 90 Days

Customized Home Cooked Diet Plan

Workout Plan
Daily Activity Tracking
Unlimited Consultation with Dt. Abhishek
Banerjee

Whatsapp us on 6206043553
Book a Consultation @Rs.99

10000+ People Have Already Transformed