1.

Green Goddess Smoothie

• 1 cup frozen spinach
• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1/2 banana, sliced
• 1 tablespoon chia seeds
• 1 tablespoon honey
• 1 cup unsweetened almond milk
This smoothie is packed with antioxidants and fiber, which
can help reduce inflammation and promote detoxification.
2. Berry Bliss Smoothie
• 1 cup frozen mixed berries
• 1/2 cup frozen pineapple
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
This smoothie is rich in antioxidants and fiber, which can help
support heart health and reduce inflammation.
3. Golden Turmeric Smoothie
• 1 cup frozen pineapple
• 1/2 cup frozen mango
• 1/4 cup frozen turmeric
• 1/2 banana, sliced
• 1 tablespoon coconut oil
• 1 tablespoon honey
• 1 cup unsweetened coconut milk
This smoothie is packed with anti-inflammatory properties
from the turmeric, which can help reduce joint pain and
inflammation.
4. Avocado Antioxidant Smoothie
• 1 ripe avocado
• 1 cup frozen mixed berries
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey
• 1 tablespoon chia seeds
This smoothie is rich in healthy fats and antioxidants, which
can help support heart health and reduce inflammation.
5. Spicy Pineapple Smoothie
• 1 cup frozen pineapple
• 1/2 cup frozen mango
• 1/4 cup frozen ginger
• 1/4 cup unsweetened coconut water
• 1 tablespoon honey
• Ice cubes (as needed)
This smoothie is packed with anti-inflammatory properties
from the ginger, which can help reduce nausea and improve
digestion.
6. Creamy Coconut Smoothie
• 1 ripe banana
• 1/4 cup unsweetened coconut cream
• 1/4 cup unsweetened coconut water
• 1 tablespoon chia seeds
• 1 tablespoon honey
This smoothie is rich in healthy fats and protein, which can
help support immune function and weight management.
7. Superfood Smoothie
• 1 cup frozen mixed berries
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• 1 tablespoon spirulina powder
This smoothie is packed with antioxidants and superfoods,
which can help support immune function and reduce
inflammation.
Remember to always choose fresh, organic ingredients
whenever possible, and to experiment with different
combinations of fruits, vegetables, and spices to create your
own unique recipes!