Chakras

May the positive energy of the universe surround you,

flow through you, and bring peace to your mind,
love to your heart, and calm to your spirit.
 Chakra Correspondences
Crown Chakra
Crystals & Stones: clear quartz,
apophyllite, selenite, amethyst
Third Eye Chakra Throat Chakra
Essential Oils: jasmine, lavender
Crystals & Stones: amethyst, purple Crystals & Stones: lapis lazuli,
Element: thought, consciousness
fluorite, black obsidian turquoise, aquamarine
Body/organs: mind, (spirit)
Essential Oils: frankincense, myrrh, star Essential Oils: peppermint, eucalyptus,
Unbalanced Attributes: judgmental,
anise, patchouli geranium
disconnected, anger, lack of faith
Element: light, (intuition) Element: sound
Balanced Attributes: connected,
Body/organs: pituitary gland, pineal Body/organs: throat, respiratory
present, universal love, no fear of death
gland, eyes, brain, sinuses system, thyroid, vocal chords, teeth
Healing foods: purple grapes,
Unbalanced Attributes: egotistical, Unbalanced Attributes: shy,
blueberries, (fresh air, sunlight)
arrogant, depressed, delusions withdrawn, moody, critical, unreliable
Balanced Attributes: intuitive, faithful, Balanced Attributes: expressive, good
imaginative, master of self, clarity of mind listener and communicator, trustworthy,
Healing foods: blackberries, honest, calm
blueberries, purple plums, salmon Healing foods: blueberries, raspberries,
blackberries, raw honey

Heart Chakra
Crystals & Stones: rose quartz, jade, Solar Plexus Chakra
green calcite, tourmaline Crystals & Stones: malachite, citrine,
Essential Oils: cedarwood, eucalyptus, golden calcite, golden topaz
pine, amyris Essential Oils: rosemary, grapefruit
Element: air Element: fire
Body/organs: heart, thymus, circulatory Body/organs: central nervous system,
system, lower lungs, immune system pancreas, liver, digestive system, skin
Unbalanced Attributes: jealous, lack of Unbalanced Attributes: low self-
empathy, co-dependent, trust issues esteem, pessimistic, perfectionist, critcal
Balanced Attributes: empathetic, Balanced Attributes: joyful, confident,
compassionate, open, loving optimistic, in control of self, easy-going
Healing foods: spinach, broccoli, kale, Healing foods: squash, pumpkin, corn,
peas, avocado, cucumber, leafy greens oats, lemon, yellow peppers, bananas

Sacral Chakra Root Chakra

Crystals & Stones: citrine, carnelian,
moonstone, coral, amber
Essential Oils: lemongrass, orange, neroli
Element: water
Body/organs: reproductive organs,
kidneys, bowels, immune system
Unbalanced Attributes: resentful, low
libido, manipulative, self-serving sexual guilt
Balanced Attributes: passionate, creative,
open, healthy libido, optimistic
Healing foods: oranges, coconuts, melons,
cinnamon, beets, parsnips, apples, protein,
pomegranates
Crystals & Stones: bloodstone, tiger's eye,
fire agate, black tourmaline, garnet, ruby
Essential Oils: patchouli, cinnamon,
sandalwood
Element: earth
Body/organs: spine, rectum, legs, arms,
circulatory system
Unbalanced Attributes: fearful, anxious,
insecure, aggressive, materialistic
Balanced Attributes: grounded, safe,
secure, limitless energy
Healing foods: beets, parsnips, radishes,
carrots, onions, garlic, protein
Chakra Meanings
The Crown Chakra ~ SAHASRARA
knowledge, consciousness, fulfillment, spirituality
"To Know"

Third Eye Chakra ~ AJNA

intuition, meditation, lucidity, trust
"To See"

Throat Chakra ~ VISHUDDHA

communication, expression, creativity, inspiration
"To Speak"

Heart Chakra ~ ANAHATA

love, acceptance, compassion, kindness
"To Love"

Solar Plexus Chakra ~ MANIPURA

strength, purity, power, determination
"To Act"

Sacral Chakra ~ SVADHISHTHANA

sexuality, pleasure, sensuality, sociability
"To Feel"

Root Chakra ~ MULADHARA

energy, stability, safety, comfort
"To Be"
 Chakra Healing Rituals
Choose a chakra to focus on; one
that needs to be healed, opened,
or balanced.
I am pure unconditional
You may choose to use a love and light.
corresponding stone, incense,
essential oil, or candle. I trust the guidance from
my higher self.
Get in a meditative state, focus I release limiting beliefs.
your energy, practice purposeful I am a spiritual being.
breathing, and chant one or more
of the affirmations for the chakra.

I am connected to the
I speak my life and truth. I am worthy of love.
divine energy
of the universe. I have a kind voice. I forgive myself,
I follow my intuition. I forgive others.
I speak with confidence.
I invite sacred I am kind to myself.
I stand up for myself.
transformation. I am open to love.
I communicate
All that I need is respectfully. I love myself and others
within me. fearlessly.

I am powerful. I honor the sacred body I am safe and secure.

I have a unique purpose. in which my soul resides. I am exactly where
I am strong. I am brave. I embrace and celebrate I am meant to be.
I am capable. my sexuality. I am grounded.
The fire within me I live life with passion. I release all doubts,
burns through all I allow creativity to flow fears, and worries.
blocks and fears. through me freely.
The Earth supports me.