Activity #2

1. The objective of playing volleyball is to score points by successfully

landing the ball on the opponent's court, either by making the ball hit
the ground within their side or by forcing the opponents to make an
error.
2. Volleyball originated in the United States at a YMCA club in Holyoke,
Massachusetts, in 1895. It was initially known as Mintonette and was
invented by William G. Morgan, a YMCA physical director.
3. The techniques and skills required for volleyball include:
 Serve: Putting the ball into play over the net.
 Forearm pass (or bump): Receiving and controlling the ball.
 Setting: Passing the ball overhead to a teammate for an attack.
 Attack (or kill): Hitting the ball forcefully into the opponent's
court.
 Block: Stopping the ball at the net from the opponent's attack.
 Floor defense: Receiving and defending against the opponent's
attack, involving skills like digging and sprawling.
4. Volleyball can be excellent for physical fitness. It promotes
cardiovascular endurance through constant movement and agility. It
also enhances muscular strength and endurance, particularly in the
legs, shoulders, and core. The game requires teamwork and
coordination, contributing positively to mental health and social skills.
However, like any sport, precautions should be taken to prevent
injuries, and individual fitness levels should be considered before
intense participation.
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