Advantages of warming up and cooldown

before and after high intense workouts

1. fast-paced A cool-down period is crucial during high-intensity

workouts for various reasons. It helps prevent sudden
walking. drop in blood pressure or body temperature, removes
metabolic waste, improves flexibility through gentle
2. walking up stretches, and reduces the risk of injury by allowing

and down muscles to return to their resting state. It also helps

maintain blood flow to muscles, reducing the risk of
stairs. muscle soreness and stiffness.

3. fast-paced
side stepping. When you work out before
4. jogging on a race , workout your boys
will not cramp up and
the spot. prevent you from getting
5. arm swings. injured
6. lunges.
7. squats.

Mountain Pose
It increases blood flow and body temperature.
(Tadasana
Warmer muscles are more flexible and less prone to injury.
It prepares your cardiovascular system for the upcoming physical
Child's Pose
activity.
Warming up helps you mentally prepare for the workout. (Balasana
It gradually raises your heart rate and breathing rate.
It improves your range of motion and joint mobility.
Warming up can enhance your performance during the workout. Downward-
It reduces the risk of muscle strains and cramps. Facing Dog
A proper warm-up can help you avoid sudden stress on your muscles.
(Adho Mukha
Warming up can improve your overall exercise experience and
enjoyment. Svanasana

Warrior Pose

Tree Pose
(Vrikshasana