HOW TO STOP PROCRASTINATION FOREVER:

Let me speak in tanglish for your better understanding :

Intha document la solla pora vishayam ellam rombave raw va tha irka
pothu .Instgram la irkura maathiri pinnadi background music poattu
images, vedio clips lam kaamichi ungala 30 seconds motivate panra
maathrilam ithu irkathu nu na munnadiya solliduren.Itha full aa padichi
mudikarthuku ungaluku konjamavuthu discipline venum athu ungaluku
irkaathunu nu paapom.Intha document la solla porathu ellam na
personal aa follow panrathu and its also back uped with scientific
evidence.seri ipo na matter ku varen.

What is procrastination:

Procrastination is the act of delaying or postponing tasks or activities

that one should prioritize, often leading to a last-minute rush or a
failure to accomplish goals effectively and efficiently. Well ithaan
CHATGPT la potruku ithaan unmaiyum kooda.
Namaku padikanum theirum aana padikama insta paathunu irpom
.Gym ku poganum nu therium aana porathu ku moodu illanu poga
maatom.

SO INSTAGRAM LA IRKARA ELLARUM (INCLUDING ME ) JUST VIEWS

KAAGA INTHA ( TOP 3 WAYS TO CURE PROCASTINTION )(AMBANI
LIFE STORY AA PARUNGA )(EN LIFE LA KATHUKUTA ORU 3 VISHYAM
UNGA KITTA SHARE PANNINKA AASAI PADREN) MUKKIYAMA INTHA
UTHAMA VILLAIN BGM PODRA VEDIOS…ENNATHAN ITHULA
VALUABLE AANA INFORMATION IRNTHALUM ELLAME JUST
UNGALA ORU 40 SECONDS MOTIVATE PANRATHUKU THA SO ITHA
NEENGA PAAKRATHU NAALA UNGALUKU ENTHA ORU USE UM ILA.

Rant panuthelam pothum …..ACTIONABLE STEPS LAM ENANU

PAAPOM

NO.1 DOPAMINE LEVELS:

Ithu tha basic …itha neenga correct panlana (intha law of

attraction,self help books uh )ithelam ethume work aagathu .Oru
building ku epidi basement mukkiyamo athe maathiri tha namma
motivation ku dopamine romba mukkiyam .

https://youtu.be/K-TW2Chpz4k?si=ENQZphFwi3r6Ix-N
ANDREW HUBERMANS (LEVARAGING DOPAMINE)
https://youtu.be/vA50EK70whE?si=O5HSBi0P1QyM_78l
ANDREW HUBERMAN ‘S (HOW TO INCREASE MOTIVATION)

https://youtu.be/k-wYhof-1mY?si=9hAO6X_90edk-DOg
THARUN KUMAR’S (DOPAMINE DETOX) IN TAMIL

So basic aa dopamine na ennathu na oru neurotransmitter ungaloda

motivation and mood ellame itha poruththu than irku.So ippo unga
brain la dopamine level kammiya irnthuchu na ungaluku motivation
kamiya irkum ithuve dopamine athigama irnchuna ungaluku motivation
athigama irkum.
THINGS THAT INCREASES YOUR DOPAMINE :
1. Viewing morning sunlight for 15 minutes
2. Taking cold shower
3. An healthy diet
4. Sleep
5. Achieving long term goals
6. Workout
THINGS THAT DECRESE YOUR DOPAMINE :
1. High sugar foods
2. Watching short form contents
3. Porn
4. Fast foods
5. Instant gratification
(NOTE : So basic itha follow paningala pothum inum deep aa
understand pananum nenachingana mela irkura link aa use pani learn
panikonga)

2. BUILD AN INTRENSIC MOTIVATION:

“A man who loves walking will go further than the man who loves the
destination”
Let me take my example…Enaku insta la videos make panrathu romba
pudikum sila nerathula rombave gaanda irkum but most of the time I
love making videos .But na just views,followers kaaga videos upload
paninu irnnthen nu vaainglaean na eppovo quit panirupen.
Neraya peru just views ,followers kaaga Instagram la videos upload
pannuvanga aana 1 week la quit paniduvanga yeana extrinsic
motivation(doing the thing for the sake of reward ) nala.
So neenga panra studies ,gym ,business and sports ellame intrinsic
motivation( doing the things because you enjoy doing )na maathanum .
Seri ok bro…enaku studies suthama pudikaathu atha na epdi enjoy
pani panrathu ,enaku workout panrathuke pudikaathu atha na epdi
enjoy pani panrathhu ithuku answer na solratha vida experts sona tha
nalla irkum.

https://youtu.be/jCcaTfUSgQo?si=zG53UcvT_sV3tLBI
DR.GRANT’S (HOW TO GET MOTIVATED ABOUT THINGS YOU DON’T
WANT TO DO ) ***MUST WATCH

https://youtu.be/l-0FD5NDWLU?si=0afMiW8v-lNf_pt8
ALI ABDAAL’S(WHY YOU STRUGGLE TO STAY MOTIVATED )

3.OTHERS THINGS :
So na sonna intha 2ndu vishayatha follow panitingana pothum neenga
80% procrastination aa destroy panidalam but still inum 20 percent
irku athelam intha heading la cover panren.

1.BUILD YOUR ENVIRONMENT FOR SUCCESS :

Unga room la neenga ena pannanum nenaikiringalo antha things
matum tha unga room la irkanum.Example ku yen room la only books,
laptop, dress ,water, dumbbell ,peanuts ithu matum thaan irkum
phone ,junk foods ,cool drinks ithelam yen room la irkathu.so ithanala
na automtic aa unga work seiya aaramichiruvinga.
https://youtube.com/shorts/rg3159C3TW4?si=KpJ7vvjfya6BcPyi
ALI ABDAAL’S (SHAPING YOUR ENVIRONMENT )
2.GET CLARITY BEFORE DOING THE WORK :
Before doing the work you should get clarity about the work suppose
gym porathuku munnadi ethane maniuku porom ,ena workout poda
porom ,evlo neram poda porom ithukulam answer paningana you will
do that .
3.DON’T FELL INTO NEGATIVE SPIRAL:
Oru work aa seiya porathuku munnadi negative aa think panathinga
https://www.instagram.com/reel/C2M93FeRTQn/?utm_source=ig_w
eb_copy_link&igsh=MzRlODBiNWFlZA==

Ufff… avlotha
Ithu varaikum yaaravuthu padichinu irthingana I really appreciate you…
aprm ena solrathu ….ungaluku ithula doubt ,criticism or extra point add
pananum na enaku insta la DM panunga.Ithula ethane spelling
mistake irntha manichikonga.

THANKING YOU ,
YOUR LOVINGLY
Guna._.shek