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KID’S SNACKS

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HOME COOK BOOK

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02 KID’S SNACKS
THE TABLE OF

Contents

1 Mini Zucchini Pizzas 04

with Tandoori Paneer

2 Tex-Mex Popcorn 05

3 Muffin-Tin Scrambled 06
Eggs with Veggies

4 Spiced Chickpea 07
Patties

5 Roasted Makhana (Fox 08

Nuts)

BY RYAN FERNANDO 03
 Mini Zucchini
Pizzas with
Tandoori Paneer

INGREDIENTS
2 MEDIUM ZUCCHINIS,
SLICED INTO ROUNDS
1/2 CUP PANEER,
CUBED
1/2 CUP TOMATO
SAUCE
1/2 TSP TANDOORI
MASALA
1/4 CUP GRATED
MOZZARELLA CHEESE

DIRECTION
Preheat oven to 400°F (200°C).
Marinate paneer with tandoori
masala for 15 minutes.
Place zucchini slices on a baking
sheet, top with tomato sauce, paneer
cubes, and cheese.
Bake for 10-12 minutes until cheese is
melted and bubbly.

04 MINI ZUCCINI PIZZAS WITH TANDOORI

PANEER
 Tex-Mex
Popcorn

INGREDIENTS
8 CUPS AIR-POPPED
POPCORN
1 TBSP OLIVE OIL
1/2 TSP CHAAT MASALA
1/4 TSP RED CHILI
POWDER
1/4 TSP TURMERIC
POWDER

DIRECTION
Drizzle olive oil over popcorn.
Sprinkle with spices and toss to coat
evenly.

05 TEX-MEX POPCORN
 Muffin-Tin
Scrambled Eggs
with Veggies

INGREDIENTS
6 EGGS
1/2 CUP CHOPPED SPINACH
1/2 CUP DICED TOMATOES
1/4 CUP CHOPPED ONIONS
1/4 CUP GRATED CHEESE
SALT AND PEPPER TO TASTE

DIRECTION
Preheat oven to 350°F (175°C).
Whisk eggs and mix in veggies and
cheese.
Season with salt and pepper.
Pour mixture into greased muffin tins.
Bake for 15-20 minutes until set.

06 MUFFIN-TIN SCRAMBLED EGGS WITH

VEGGIES
 Spiced Chickpea
Patties

INGREDIENTS
1 CAN CHICKPEAS, DRAINED
AND MASHED
1 SMALL ONION, FINELY
CHOPPED
2 TBSP CHOPPED CILANTRO
1 TSP CUMIN POWDER
1/2 TSP GARAM MASALA
1/4 TSP TURMERIC
2 TBSP WHOLE WHEAT FLOUR
SALT TO TASTE

DIRECTION
Mix all ingredients except oil in a
bowl until well combined.
Shape into small patties.
Heat a little oil in a pan over medium
heat and shallow fry patties until
golden brown on both sides.

07 SPICED CHICKPEA PATTIES

 Roasted Makhana
(Fox Nuts)

INGREDIENTS
2 CUPS MAKHANA
1 TBSP GHEE
1/2 TSP TURMERIC
1/2 TSP CHAAT MASALA
SALT TO TASTE

DIRECTION
Heat ghee in a pan over medium
heat.
Add makhana and roast for 8-10
minutes, stirring constantly.
Sprinkle turmeric, chaat masala, and
salt. Mix well and roast for another 2
minutes.

08 ROASTED MAKHANA (FOX NUTS)

Food
WILL BOOST
YOUR MOOD.

RYAN’S
RESEARCH