HOPE 2

Quarter 3 Week 1&2

Name of Learner: __________________________________________Grade Level: _________________________

Section: ___________________________________________________Date: ________________________________

LONG QUIZ
DIRECTIONS: Read each statement carefully. Choose the letter of the best answer. Write TRUE if
the statement is correct and FALSE if the statement is wrong. Write your answer on the space
provided before each number.
_________ 1. Major life changes are not stressful.
_________2. Stress can be positive if it helps you escape from danger, promotes personal growth, or
helps accomplish goals.
_________3. When a person feels too overwhelmed by stress, they should always just handle it on
their own.
_________4. Stress can sometimes lead you to perform at your best.
_________5. Participating in any sports is a good way to reduce stress.
_________6. Stress is how the brain and body respond to any demand. Every type of demand or
stressor-such as exercise, work, school, major life changes, or traumatic events- can be stressful.
_________7. Stress disrupts memory.
_________8. Physical activities help reduce stress, and it adds to your total sense of well-being.
_________9. Mental health is defined as a state of well-being in which every individual realizes
his/her own potential and can cope with the normal stresses of life.
_________10. Your body does not know the difference between a physical stressor and an
emotional/psychological stressor. It reacts the same to both.
_________ 11. Badminton is a popular and physically demanding game with an interesting history.
_________12. Like most sports, badminton requires a physically fit and well-trained players.
_________13. Badminton is considered a good sport to help build and maintain overall fitness.
_________14. A badminton player uses his/her arms more than a pitcher does in the average one
and one-half hours baseball game.
_________15. Playing badminton is a fun sport and also means to better physical fitness.
_________16. One of the fitness benefit of playing badminton is the hand-eye coordination.
_________17. Amount of points to win a badminton game is 1.
_________18. The height of the net is different for women as it is for men.
_________19.Badminton was introduce into the 1992 Olympics.
_________20. The goal of badminton is to hit the shuttlecock over the net and onto the floor within
the court boundaries to win a point.

Prepared by:
JAY BEE H. LEDAMA
Malintuboan NHS Teacher
Note: Practice Personal Hygiene Protocols at all times.
 HOPE 4
Quarter 3 Week 1&2

Name of Learner: __________________________________________Grade Level: _________________________

Section: ___________________________________________________Date: ________________________________

LONG QUIZ

True or False. Read the statements carefully. Write TRUE if the statement is correct. Write FALSE if
the statement is incorrect.
________1. Kickboards are devices made of foam or other materials that float, and they come in a
variety of shapes and sizes.
________ 2. Strokes are the arm movements used to pull the body through the water.

________ 3. Learning swimming and water safety is the main objective of the activity of competitive
swimming.

________ 4. The breast stroke is typically used for speed, as it allows for a streamlined movement
that helps the body glide through the water.

________ 5. Exercising in water adds natural resistance to your workout, which helps build stronger
muscles. This statement supports the body composition fitness component.

________ 6. Floating provides propulsion through the water. It is also used in treading water.
________7. Swimming is an excellent cardiovascular activity because it involves continuous
movement of large muscle mass
________ 8. Goggles, fins and bathing cap are all examples of swimming strokes.
________ 9. The most basic and essential swimming skill is simply becoming comfortable in the
water.
________ 10. The butterfly stroke is done in the stomach, with both arms in the water while the body
is pulled backward.
________11. Water aerobics is a method of resistance training.
________12. Water aerobics is an activity intended for an elder group only.
________13. Only those who can swim can participate in the water aerobics activity.
________14. Water aerobics is a muscle resistance training which challenges your muscles.
________15. The heart rate is the number of your heart beats per minute.
________16. The water’s buoyancy supports your body weight.

________17. One of the basic skills in swimming is floating.

________18. Heart rate and rate of perceived exertion are called psychological indicators.
________19. Participating in water exercises does not contribute in developing our heart.
________20. Only those who knows how to float can participate in water aerobics.

Prepared by:
JAY BEE H. LEDAMA
Malintuboan NHS Teacher
Note: Practice Personal Hygiene Protocols at all times.
 MUSIC 7
Quarter 3 Week 1&2

Name of Learner: __________________________________________Grade Level: _________________________

Section: ___________________________________________________Date: ________________________________

LONG QUIZ
Multiple choice
Directions: Read the items carefully. Choose the best answer and write the LETTER of your choice on the space
provided before each number.

_____1. Which of the following percussion instrument from Mindanao best known for its highly valued priceless
heirloom that can command a high price as dowries?
A. Agung C. Gabbang
B. Kulintang D. Bamboo ensemble
_____2. The following are the vocal music of Mindanao EXCEPT?
A. Dikker C. Bayok
B. Owiwi D. Ya-ya
_____3. Which of the following vocal music of Mindanao use in reading Qur’an and other books in Islam religion?
A. Lugu C. Bayok
B. Laggu D. Kalangan
____4. In the classification of traditional musical instruments, Gabbang is a native xylophone in Sulu. Gabbang is
an example of an Idiophone. What do you mean by an Idiophone?
A. it is a wind instrument similar to a flute
B. it is an Asian instrument that follows the structure of a piano
C. percussion instruments that are struck with a mallet to produce sound
D. none of the above
_____5. Why is vocal music of Mindanao important to the Islamic community specially to the ethno-linguistic
groups?
A.music of Mindanao is important because it is related to different occasion
B. music of Mindanao is important because it was written by the folk and sung to accompany daily activities
C. it is important because similarities do exist in their vocal styles that make up the larger Islamic society belongs
to one single tradition
D. it is important because many of the ethno-linguistic groups in Mindanao are good in singing and playing
traditional instruments
_____6. which of the following is NOT part of the ethno-linguistic groups of the Islamic community?
A. Maguindanao C. tausug
B. Samal and Jama Mapun D. Bisaya
_____7. Which of the following statements below best describes music of Mindanao?
A. Music of Mindanao is very unique because of its musical practices and with similarities do exist in their
vocal styles
B. Music of Mindanao is focus on melismatic and not into free meter style
C. Music of Mindanao is distinctively made up of two sounds characteristics of instruments based on its
respective materials
D. Music of Mindanao is plainly used for communication with the spirits in rituals and worships alone
_____8. The rhythm of music of Mindanao is mainly homophonic in style, using a clear melody line over a
subordinate chordal accompaniment. What is meant by the word homophonic?
A. two or more parts each having a melody of its own
B. it is a combination of relatively independent melodies
C. homophonic describes how layers of sound with a piece of music interact
D. homophonic refers to the structure of a musical composition or performance
_____9. Which of the following Maranao’s vocal repertoire known as a sacred song highlighted by quotations from
the Qur’an?
A. ya-ya C. dikker
B. bayok D. liwang
____10. Which of the following is TRUE about the kulintang ensemble?
A. it is ensembles of 6-8 hanging melody gongs in a row
B. it is a Gong-based ensemble used by the Maguindanao and Maranao
C. it is a set of native xylophones in Sulu, a bamboo keyboard on top, constructed out of a wood
D. it is a guitar-like made of bamboo, cut before one nod and after next