ARTHRITIX

ANY QUESTIONS? LETS TALKS ABOUT

Ask Today !
(+504) 9998-9065
Mental
FANNY ARITA
PSYCHOLOGIST
Health
AND WELL-BEING

CONTACT ARTHRITIX

Ian Alejandra Rodríguez Cortes

(+504) 9809-1704
ARTHRITIX MESSAGE
FOR YOU
Personal Email:
ianaleroco@gmail.com
Slow progress is better
than no progress. Stay Arthritix Email:
arthritix@gmail.com
positive and never give
Honduras, Tegucigalpa
up!

YOUR MENTAL
Health
MATTERS !!
DID YOU KNOW...
Studies show that up to 40%
of women with arthritis
experience symptoms of
anxiety and depression.
Chronic Pain: Persistent pain can
lead to feelings of frustration,
anxiety, and depression.
Limited Mobility: Reduced
physical activity can lead to
social isolation and feelings of
helplessness.
Fatigue: Constant fatigue can
exacerbate mental health issues
and reduce the ability to cope
with daily challenges.
Resources and
Coping Mechanisms
IF YOU NEED HELP
Self-Care Practices
Exercise: Gentle activities like REACH OUT
yoga, swimming, and walking
can improve mood and
mobility.
Mindfulness and Meditation:
Techniques to reduce stress
and increase relaxation.
Healthy Eating: Balanced diet
to support physical and mental
health.
Professional Support
Therapy: Cognitive-behavioral
therapy (CBT) can help
manage negative thoughts.
Its okay
Medication: Antidepressants
and anti-anxiety medications
as prescribed by a doctor.
not to be
Okay
Support Groups: Connecting
with others who understand
can provide emotional support
and practical advice.
 Understanding
ARTHRITIX
arthritis pain
Why Pain Management is
Crucial
Learn How
Quality of Life: Effective pain to
management improves daily
Manage your pain !
functioning and overall well-
being.
Rheumatologist
Mental Health: Chronic pain can Victor Cuellar
lead to depression, anxiety, and Contacts:
stress. Ian Alejandra Rodríguez Cortes
(+504) 9809-1704
Physical Health: Reducing pain
Personal Email:
helps maintain mobility and ianaleroco@gmail.com
prevents further health
complications. Arthritix Email:
arthritix@gmail.com

Tegucigalpa, Honduras

ArthritiX Message
for you
The little progress you
have made today still
matters

Lifestyle Modifications
Exercise: Low-impact activities
such as swimming, walking, and
yoga to maintain joint flexibility
and strength.
Diet: Anti-inflammatory foods
such as fruits, vegetables, and
omega-3 fatty acids.
Weight Management:
Maintaining a healthy weight to
reduce stress on joints.
Strategies Holistic
AP
PR
OAC
H
Medications
Over-the-Counter Pain Relievers: Ibuprofen,
acetaminophen, and naproxen.
Prescription Medications: Stronger pain
relievers and anti-inflammatories prescribed
by a doctor.
Topical Treatments: Creams and ointments
that can be applied directly to the affected
areas. Mindfulness & Meditation
Practices to reduce stress and
improve pain perception.
Support Groups
Connecting with others for
emotional and practical support.
Non-Medication Approaches
Physical Therapy: Tailored exercises to
improve joint function and reduce pain.
Occupational Therapy: Techniques to
manage daily activities without exacerbating
pain. Relaxation Techniques
Acupuncture: An alternative treatment that Deep breathing, progressive
muscle relaxation, and guided
may relieve pain through targeted needle
imagery
insertion.