Tips for Improving Lifestyle

1
in Rheumatoid Arthritis
Patients
Stay Active
Arthritix
• Perform low-impact exercises such as
walking, swimming, or yoga to improve
flexibility and reduce stiffness.

Weight Management 2
• Maintain a healthy weight to reduce
the load on the joints. Creatividad

3 Sleep Well
Your habits shape
RHEUMATOID
PROYECTO
Prioritizing quality sleep to enable

your life, choose

recovery and stress reduction.

Managing Stress
4 them wisely ARTHRITIS
ENSIGNA
Practice relaxation techniques such
as meditation and mindfulness. Lola Sánchez
Arthritix
5 Eating a Balanced Diet
Adopt a diet rich in anti-inflammatory foods
and avoid those that can exacerbate
inflammation.

Hydration 6
• Drink enough water to maintain good
joint lubrication and overall well-being.
 What is rheumatoid arthritis?
Rheumatoid arthritis is a chronic
inflammatory disorder that affects the Healthy
joints and other body systems. It occurs
•
when the immune system attacks
healthy tissue, causing joint damage,
pain, fatigue and more.

Foods to Avoid

Sugars and Refined Foods to Include in Your Diet

What is an anti-inflammatory diet?
An anti-inflammatory diet is an eating plan
designed to reduce inflammation in the
body. It focuses on consuming foods rich in
nutrients, antioxidants, and healthy fats,
while avoiding foods that can promote
inflammation.
Carbohydrates
Sugary drinks, cakes, sweets, white
bread.
Trans and Saturated Fats
Fried foods, margarine, industrial
bakery products.
Processed Foods & Sausages
Sausages, ham, fast food.
Alcohol and Highly Processed
Beverages
Beer, wine, sugary soft drinks.
High-fat dairy products
Fatty cheeses, whole milk.
Fruits and Vegetables
Spinach, broccoli, blueberries,
strawberries, citrus fruits.
Healthy Fats
Extra virgin olive oil, avocado,
walnuts.
Fish rich in omega-3
Whole Grains
Whole oats, quinoa, brown
rice.
Lean Proteins
Chicken, turkey, legumes such
as chickpeas, beans, lentils
Anti-Inflammatory Spices
and Herbs
Turmeric, ginger, garlic.