ARTHRITIX

ANY QUESTIONS? LETS TALKS ABOUT

Ask Today !
(+504) 9998-9065
Mental
FANNY ARITA
PSYCHOLOGIST
Health
AND WELL-BEING

CONTACT ARTHRITIX

Ian Alejandra Rodríguez Cortes

(+504) 9809-1704
ARTHRITIX MESSAGE
FOR YOU
Personal Email:
ianaleroco@gmail.com
Slow progress is better
than no progress. Stay Arthritix Email:
arthritix@gmail.com
positive and never give
Honduras, Tegucigalpa
up!

YOUR MENTAL
Health
MATTERS !!
DID YOU KNOW...
Studies show that up to 40%
of women with arthritis
experience symptoms of
anxiety and depression.
Chronic Pain: Persistent pain can
lead to feelings of frustration,
anxiety, and depression.
Limited Mobility: Reduced
physical activity can lead to
social isolation and feelings of
helplessness.
Fatigue: Constant fatigue can
exacerbate mental health issues
and reduce the ability to cope
with daily challenges.
Resources and
Coping Mechanisms
IF YOU NEED HELP
Self-Care Practices
Exercise: Gentle activities like REACH OUT
yoga, swimming, and walking
can improve mood and
mobility.
Mindfulness and Meditation:
Techniques to reduce stress
and increase relaxation.
Healthy Eating: Balanced diet
to support physical and mental
health.
Professional Support
Therapy: Cognitive-behavioral
therapy (CBT) can help
manage negative thoughts.
Its okay
Medication: Antidepressants
and anti-anxiety medications
as prescribed by a doctor.
not to be
Okay
Support Groups: Connecting
with others who understand
can provide emotional support
and practical advice.
 Understanding
ARTHRITIX
arthritis pain
Why Pain Management is
Crucial
Learn How
Quality of Life: Effective pain to
management improves daily
Manage your pain !
functioning and overall well-
being.
Rheumatologist
Mental Health: Chronic pain can Victor Cuellar
lead to depression, anxiety, and Contacts:
stress. Ian Alejandra Rodríguez Cortes
(+504) 9809-1704
Physical Health: Reducing pain
Personal Email:
helps maintain mobility and ianaleroco@gmail.com
prevents further health
complications. Arthritix Email:
arthritix@gmail.com

Tegucigalpa, Honduras

ArthritiX Message
for you
The little progress you
have made today still
matters

Lifestyle Modifications
Exercise: Low-impact activities
such as swimming, walking, and
yoga to maintain joint flexibility
and strength.
Diet: Anti-inflammatory foods
such as fruits, vegetables, and
omega-3 fatty acids.
Weight Management:
Maintaining a healthy weight to
reduce stress on joints.
Strategies Holistic
AP
PR
OAC
H
Medications
Over-the-Counter Pain Relievers: Ibuprofen,
acetaminophen, and naproxen.
Prescription Medications: Stronger pain
relievers and anti-inflammatories prescribed
by a doctor.
Topical Treatments: Creams and ointments
that can be applied directly to the affected
areas. Mindfulness & Meditation
Practices to reduce stress and
improve pain perception.
Support Groups
Connecting with others for
emotional and practical support.
Non-Medication Approaches
Physical Therapy: Tailored exercises to
improve joint function and reduce pain.
Occupational Therapy: Techniques to
manage daily activities without exacerbating
pain. Relaxation Techniques
Acupuncture: An alternative treatment that Deep breathing, progressive
muscle relaxation, and guided
may relieve pain through targeted needle
imagery
insertion.
Nutritionist
Francis Fonseca
(+504) 9858-2793

CONTACT US. HEALTHY

Ian Alejandra Rodríguez Cortes
(+504) 9809-1704 LIFESTYLE
An anti-inflammatory diet
Personal Email:
is an eating plan
ArthritiX
ianaleroco@gmail.com
designed to reduce
Arthritix Email:
arthritix@gmail.com
inflammation in the body.
It focuses on consuming FUEL YOUR
Tegucigalpa, Honduras
nutrient-rich foods,
antioxidants, and healthy
fats while avoiding foods
BODY,
that can
inflammation.
promote
SOOTHE
YOUR
JOINTS
Tips for Improving Lifestyle for
Arthritis Patients
Staying Active
Engage in low-impact exercises such
as walking, swimming, or yoga to
improve flexibility and reduce
stiffness.
Weight Management
Maintain a healthy weight to reduce
the strain on your joints.
Quality Sleep
Prioritize quality sleep to allow for
recovery and stress reduction.
Stress Management
Practice relaxation techniques like
meditation and mindfulness.
Balanced Diet
Adopt a diet rich in anti-inflammatory
foods and avoid those that can
exacerbate inflammation.
Hydration
Drink enough water to maintain good
joint lubrication and overall well-
being.
FOODS TO AVOID
Sugars and Refined
Carbohydrates
- Sugary drinks, cakes, candies,
white bread.
Trans and Saturated Fats
- Fried foods, margarine,
industrially baked goods.
Processed and Cured Meats
- Sausages, ham, fast food.
Alcohol and Highly Processed
Beverages
- Beer, wine, sugary sodas.
High-Fat Dairy Products
- Fatty cheeses, whole milk.
FOODS TO INCLUDE
Fruits and Vegetables
- Spinach, broccoli, blueberries,
strawberries, citrus fruits.
Healthy Fats
- Extra virgin olive oil, avocado, nuts.
Omega-3 Rich Fish
- Salmon, mackerel, sardines.
Whole Grains
- Whole oats, quinoa, brown rice.
Lean Proteins
- Chicken, turkey, legumes such as
chickpeas, beans, lentils.
Anti-Inflammatory Spices and
Herbs
- Turmeric, ginger, garlic.