https://www.health.harvard.

edu/heart-health/the-sweet-danger-of-sugar

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9966020/

https://www.nature.com/articles/482027a

https://www.healthline.com/nutrition/too-much-sugar

https://www.economist.com/books-and-arts/2016/12/15/why-sugar-is-bad-for-
you?ppccampaignID=&ppcadID=&ppcgclID=&ppccampaignID=&ppcadID=&ppcgclID=&utm_
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greatest threats to cardiovascular disease

been research that states consuming sugary drinks is linked to the development of type-2
diabetes

Consuming whole foods that contain natural sugar is okay. Plant foods also have
high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain
protein and calcium.

In the American diet, the top sources are soft drinks, fruit drinks, flavored yogurts,
cereals, cookies, cakes, candy, and most processed foods. But added sugar is also
present in items that you may not think of as sweetened, like soups, bread, cured
meats, and ketchup.
The result: we consume way too much added sugar. Adult men take in an average
of 24 teaspoons of added sugar per day, according to the National Cancer Institute.
That's equal to 384 calories.

theories on mechanisms of action

There are claims that the average Westerner will consume 6,000
calories on December 25th, well over twice the recommended daily
intake for men and more than that for women. He or she could put
on nearly two kilos in the last week of the year. Short winter days
and too much slouching in front of the television accounts for some
of that. But the main cause of festive obesity may well be sugar, an
essential ingredient in Christmas pudding, brandy butter,
chocolate, marzipan, mince pies and alcohol.

• Sugar consumption is linked to a rise in non-communicable disease

• Sugar's effects on the body can be similar to those of alcohol

• Regulation could include tax, limiting sales during school hours and
placing age limits on purchase

.
debate is ongoing regarding the role of added and free sugars in physiological and
neurological health.
Introduction

Now days due to the excess of sugar people live with health complications. For
example, processed food it’s the biggest problematic that’s more frequently for
example there is 33.9% of overweight in adults.