502 - European 4-Week Cycle Menu _ Week (4) - for week commencing 28/06/2021

EAST EUROPE (I.E. UKRAINE, RUSSIA, BULGARIA)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast Chicken & Breakfast choices - Bread Loaf Breakfast choices - Bread Loaf Scrambled Eggs Baked Omelet
Asparagus Baked Version 1 Version 1
Omelet Breakfast choices - Breakfast choices - Breakfast choices - Roasted tomatoes
Bread Loaf Version 3 Spinach,Leeks and Version 3 Version 1
Roasted tomatoes Mushroom Frittata Baked Bacon
Boiled eggs Baked Eggs with Oatmeal with light Baked Sausage
Bread Loaf Veggies plain yogurt with Bread Loaf
Baked Sausage honey, raisins and
Breakfast choices - walnuts Breakfast choices -
Version 3 Version 3

Morning coffee break Healthy Hot Cup of Piragi - Latvian Smashed boiled Blini -Russian Olive Rolls Ham and Cheese BLT Sandwich
Cocoa Bacon Rolls eggs with chives and Pancakes Open-faced
whole wheat bread Sandwich Bread Loaf
Pampushkas – slices with tomato Apple with raisins
Ukrainian Bread and honey Bread Loaf
Rolls Rye or Whole Wheat
Bread

Lunch Zupa Grzybowa- Cream of Broccoli Leek Soup Croutons Borsch Soup 1 Vegetable Soup Pumpkin Soup
Soup Polish Mushroom Soup
Soup Tomato Soup

Salad Coleslaw Salad Lettuce and Carrot Salad- Lettuce Salad with Vegetable Salad Carrot and Lettuce Green Leafy Salad
Cucumber Salad Variation 1 Vinaigrette Salad

Main item BBQ Chicken Spaghetti Bolognese Baked Fish Fillet with Baked Pasta with Baked Cod Fish Fillet Moussaka - Pork Baked Calamari with
Burgers Potatoes, Cheese & Bacon with Potato, and Eggplants Pot Potatoes with
Mushrooms and Sour Mushroom and Sour Pie Tomato sauce
Bread Rolls Cream Cream

Vegetables Grilled Bell Peppers Glazed Mix Sauteed Mushroom - Roasted Broccoli Sautéed Cabbage Cabbage Rolls with
Vegetable Variation 1 with Garlic Sour Cream

Carbohydrates Oven Baked Potato

Wedges

Dessert Fresh fruit selection Fresh fruit selection Fresh fruit selection Fresh fruit selection Fresh fruit selection Fresh fruit selection Fresh fruit selection
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Afternoon coffee break Fruit and nut yoghurt Fruit Salad Yoghurt mixed with Fresh fruit selection Fresh fruit selection Fresh fruit selection Ice cream with fresh
cereal fruit toppings

Dinner
Soup

Salad Mixed Vegetable Beetroot Salad Green Leafy Salad Couscous Salad Cabbage Salad Green Leafy Salad Carrot Rice
Salad with
Vinaigrette

Main item Self-Made Fish Roasted Chicken Baked Breaded Pork Rosemary & Garlic Pork chops Bistek Pan-Seared Chicken Pizza Dough
Fingers Chops Chicken Breasts with Creamy
Mushroom Sauce Pizza

Vegetables Ratatouille Sautéed Bell Buttered Carrots Buttered Mixed Glazed Mix
Peppers Vegetables Vegetable

Carbohydrates Oven Baked Potato Boiled Rice Pilaf Rice Vegetable Rice Buckwheat with
Wedges Mushrooms

Dessert Fresh fruit selection Fresh fruit selection Fresh fruit selection Fresh fruit selection Fresh fruit selection Fresh fruit selection Fresh fruit selection

Victualling Rate pP pD 8.81 7.89 8.27 8.87 9.35 8.12 8.66

Preparation time (min) 156.00 159.00 135.00 121.00 123.00 128.00 159.00

Cooking time (min) 504.00 467.00 340.00 265.00 295.00 245.00 370.00