Jordan’s

Guide
FREE GUIDE TO MAXIMIZE YOUR HEIGHT
POTENTIAL
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G R O W T A L L E R

Introduction
Being tall is important, especially in dating and social
situations. Height is seen as a symbol of power,
attractiveness, and masculinity, with 6 feet being the new
standard.

Shorter men face challenges in life, from dating to

professional opportunities. Increasing height is not just about
vanity, but about boosting confidence in a world that values
height.

This free course provides insights into 20 ways to boost

height growth and maximize your gains. However, note that
this guide does not offer direct techniques for increasing
height.

If you're looking for actionable methods for actual height

growth, our full guide offers comprehensive strategies and
techniques tailored to help you achieve tangible results. By
unlocking the full guide, you'll gain access to; prolonging
puberty, optimizing hormone levels, stretches, nutrition,
lifestyle, and exercises to make you grow taller.

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G R O W T A L L E R

20. supplementing boron:

boron is a forgotten mineral which is crucial for bones and is
naturally found in dried fruit

studies have shown that supplementing boron adds up to

around 4% of extra height on ostriches, which translates to
around 4 inches in humans (of course ostriches are different)

boron also works synergistically with vitamin D and magnesium

which are all regulators of calcium that is being stored in bones.
Source

19. getting sunlight on your b@lls:

getting the infrared spectrum from sunlight on your b@lls will
supercharge the mitochondria in your Leydig cells to create a
load of Testosterone.

Testosterone is very anabolic to bone.

Source

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18. eating bone broth:

Collagen is the second most abundant ingredient of bones after
Hydroxyapatite (calcium and phosphor)

collagen is also what the Epiphysis is made out of.

Let bone broth be one of the most dense sources of Collagen

you can get from your diet (or gelatin powder)

Source

17. drink raw cow milk:

Milk is exceptionally rich in building blocks needed for height
growth.

Animal protein, lysine, calcium, and even special proteins like

lactoferrin are the reason why milk is great for longer bones.
Source

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16. walk barefoot:

grounding barefoot might be one of the best ROS reducing
activities there is, lowering all markers of inflammation along
with de-clotting red blood cells from each other.

grounding is the superior way to improve blood flow and

growth.

Source

15. more GABA:

GABA is an inhibitory neurotransmitter that seems to be great
at increasing levels of growth hormone.

Amino acids such as Taurine, Glycine or even minerals such as

Magnesium and Zinc are great ways to ensure proper GABA
levels.

Source

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14 buteyko breathing:
For the body to utilize oxygen the oxygen needs to be
uncoupled from the hemoglobin.

This is co2 it's job, it increases oxygen in the cell.

Example is when you hyperventilate, co2 levels decrease and

cell oxygenation drops.

Source

13. play basketball:

when you play basketball the constant jumping and exercising
will force your shinbones to grow.

this is because this type of strain will create micro fractures

and a subconscious belief that you need to grow (to touch the
rim)

Source

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12. start mewing:

Mewing, which is essentially proper tongue posture helps calm
the nervous system. This is because there are some nerve
endings of the vagus nerve in the mouth and it will sense the
tongue pressing on the palate. ending up in the tongue
stimulating the vagus nerve.

Stimulated vagus nerve = activated parasympathetic state =

increased activity of Osteoblasts (bone-building cells)
Source

11. breathing into your b@lls:

breathing into your b@lls is just a fancy sentence for directing
the air you breathe into your pelvis which ensures proper
activation of the diaphragm.

proper activation of the diaphragm during breathing actually

decompresses the spine which can help the intervertebral
discs of the spine to get bigger (your spine will get longer)

to add on top of that, the diaphragm also aids in postural

stability

Source

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G R O W T A L L E R

10. Stretching:

While stretching can temporarily elongate your spine and

improve posture, its effects are not permanent. Without
consistent stretching, your height will revert to its original state
over time.

However, our height course offers more than temporary

solutions. It provides techniques for permanent height gains.

So while stretching can be a beneficial addition, our course

offers a holistic approach for lasting height enhancement.

9. losing weight:
if you are chunky you need to lose that weight.

not only is it a sign that your metabolism is slow but you are
also messing with your endocrine system because your body is
full of aromatase that converts your testosterone into estrogen
(which also closes growth plates faster)

Source, Source 2

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8. 100+ gram of protein:

are there still people eating less than 100 grams of protein a
day?

don't ever count your protein intake (that's ghey) but just
naturally eat a lot of protein.

just look up the chart of average animal protein

consumption and height per country

Source

7. raw goat milk:

even better than raw cow milk:
- better amino acid balance
- more vitamin c
- Phosphor Inositol
- more similar to human milk

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6. good posture:
proper posture can help your spine in the fight it has against
gravity.

do you know how many guys walk shorter than they are just
cause they slouch?

5. eating raw carrots:

raw carrots bind to endotoxins found in the gut (r.i.p. Ray
Peat) and are extremely effective at lowering Estrogen by
helping the liver to process the hormone.

4. watching the sunrise and sunset every day:

circadian rhythm will be completely good once it is
calibrated this way

circadian rhythm is what regulates EVERY biological aspect

in the body including sleep

Source

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3. Eat oysters:
D-aspartic acid, various peptides, zinc, manganese and
pretty much every other fatty acid, water-soluble vitamin
and mineral is known to man.

simply a superior food

2. Sprinting:
the most anabolic exercise known to man

if you would look at the results it has on hormones you

would say yes.

sprinting for 5 sets of 10 seconds will spike growth hormone

up to 771%. Do it once every 2 days

Source

Harpers Inc.
WWW.GROWTALLER.COM
 BH
G R O W T A L L E R

1. Jordan's Method

This guide doesn't provide direct techniques for

increasing height. If you want actionable methods for
actual height growth, our full course offers
comprehensive strategies and techniques to help you
achieve tangible results.

All of you have already learned something that no

YouTuber on the internet told you. Now imagine the
amount of information I'll give you with the full guide. It
will be the best investment you ever make. Think about
this: People pay $250,000 for height-lengthening
surgery, which requires a year of recovery. Instead, I can
teach you how to grow naturally for just $99. This is the
best offer you'll ever get. Don't miss out on this
opportunity to unlock your full height potential.

The course

Harpers Inc.
WWW.GROWTALLER.COM