Mudras

The Power of Mudras: Transform Your

Life with Ancient Hand Gestures

Unlock the secrets of ancient mudras to enhance your well-being, reduce stress,
and achieve holistic health. Transform your life with these simple hand gestures
practised by successful leaders and spiritual masters.

www.yogicroots.com
YOGICROOTSS

Lakhwinder Singh, known as Yogicroots, is a

prominent influencer from Chandigarh specializing
in fitness, yoga, meditation, and medical advice.
With over 200k dedicated followers and more than
100 million views on Instagram, Lakhwinder
captivates his audience with high-quality, insightful
content. His expertise and genuine passion for
holistic well-being make him a trusted source for
those seeking to improve their physical and mental
health through yoga and meditation.
 www.yogicroots.com

Table of
CONTENTS
01 Mudras of the Masters
Techniques Used by Elon Musk and Andrew Tate

02 Overcoming Depression
Powerful Mudras for Emotional Balance

03 Easing Anxiety
Calming Mudras to Reduce Stress

04 Enhancing Sleep
Mudras for Better Rest and Relaxation

05 Boosting Morning Motivation

Energizing Mudras to Start Your Day

06 Cleansing Your Aura

Mudras for Energetic Well-being

07 Managing Overthinking
Mudras to Quiet Your Mind

08 Balancing the 7 Chakras

Holistic Health through Chakra Mudras

09 Dispelling Negative Thoughts

Mudras for a Positive Mindset

10 Building Self-Confidence
Empowering Mudras for Inner Strength

11 Increasing Wisdom and Public Speaking Confidence

Mudras for Mental Clarity and Confidence
1. MUDRAS OF THE MASTERS

Ever wondered what common habits are shared by

some of the most successful people in the world?

From Elon Musk to Andrew Tate,

Many influential leaders incorporate mudras into

their daily routines to maintain balance and focus.
These hand gestures are a part of their secret to
achieving great heights.
2. MUDRAS FOR COMBATING
DEPRESSION

Depression can be a challenging battle, but mudras

can provide a supportive hand.

Prana Mudra (Mudra of Life)

This mudra activates dormant energy and can help

uplift your spirits. To perform Prana Mudra, touch
the tips of the ring finger and little finger to the tip
of the thumb while keeping the other two fingers
straight.
3. MUDRAS FOR ALLEVIATING
ANXIETY

Anxiety can be overwhelming, but certain mudras

can help calm your mind.

Shuni Mudra (Mudra of Patience)

To help reduce anxiety, try the Shuni Mudra. Touch

the tip of the middle finger to the tip of the thumb
while keeping the other three fingers straight. This
mudra is known to promote patience and emotional
stability.
 4. MUDRAS FOR BETTER
SLEEP

Struggling with sleep? Mudras can help you relax

and prepare for a restful night.

Shakti Mudra (Mudra of Power)

This mudra is especially useful for inducing sleep.

Place the thumb inside the ring and little fingers and
press gently. Extend the index and middle fingers
straight. This mudra soothes the nervous system and
promotes deep sleep.
 5. MUDRAS FOR MORNING
MOTIVATION

Kickstart your day with a burst of motivation using

mudras.

Surya Mudra (Mudra of the Sun)

This mudra boosts metabolism and energy levels. To

perform Surya Mudra, bend the ring finger towards
the palm and press it down with the thumb. Keep the
other fingers straight.
 6. MUDRAS FOR CLEANING
YOUR AURA

Our aura is the energy field around us. Keeping it

clean is essential for overall well-being.

Vayu Mudra (Mudra of Air)

This mudra helps in eliminating negative energy

from the body. To perform Vayu Mudra, fold the
index finger to the base of the thumb and press the
thumb lightly over it while keeping the other fingers
straight.
 7. MUDRAS FOR
OVERTHINKING

Overthinking can lead to unnecessary stress. Use

mudras to calm your mind.

Dhyana Mudra (Mudra of Meditation)

This classic meditation mudra helps to bring inner

peace. Place your hands on your lap, palms facing
upwards, and the right hand on top of the left, with
the tips of the thumbs touching.
8 BALANCING THE 7 CHAKRAS
WITH MUDRAS

Our body has seven energy centers known as

chakras. Balancing them is crucial for holistic health.

Chin Mudra (Mudra of Consciousness)

This mudra balances the root chakra and is

performed by touching the tip of the index finger to
the thumb while keeping the other fingers straight.
This gesture stabilizes the body's energy.
9. MUDRAS FOR DISPELLING
NEGATIVE THOUGHTS

Negative thoughts can cloud our judgment. Clear

your mind with mudras.

Apana Mudra (Mudra of Digestion)

This mudra helps in removing toxins, both physical

and mental. Touch the tips of the middle and ring
fingers to the tip of the thumb while keeping the
other two fingers straight.
10. MUDRAS FOR BOOSTING
SELF-CONFIDENCE

Build your confidence with the power of mudras.

Prithvi Mudra (Mudra of Earth)

To increase self-confidence, try the Prithvi Mudra.

Touch the tip of the ring finger to the tip of the
thumb while keeping the other fingers straight. This
mudra promotes balance and stability.
11. MUDRAS FOR INCREASING
WISDOM
Enhance your wisdom, especially when speaking in
front of large groups.

Jnana Mudra (Mudra of Wisdom)

Perfect for public speaking, this mudra improves

mental clarity. Touch the tip of the index finger to
the tip of the thumb, forming a circle, while keeping
the other fingers straight.
THANKYOU