Health, Yoga and Phy: i es that influence our health eng Ea ane eaears optimum health or in Sir negative towards zeroealth coh be classified / >) Ceersonal Factor: An ind! dual wishing to ves ales and Per 4 oars (). Siive should include the following the health programm Le Daily Exercise ~ 2e Daily Bath 3, Cleanness of nose, ear and eyes ‘4 Oral or dental hygiene o5eCare of feet . Good Posture “>, Regular balance diet “B-Adequate Sleep 9, Suitable Occupation 10.@Praper use of leisure time Ji. Good mental attitude towards life. Biological Factors: (3S ‘ ) ) qrennate quality given to us by our ancestors called heredity. A Artis is he maior factor that influences health. It plays an important role in determining uniqueness as an individual ‘and maintaining the identity of health status. Good heredity provides basés for sound body and sound mind whereas poor heredity increases susceptibility to disease and disorder. 4 _/ The heredity plays a vital role in shaping personality. This {ncliid@ health and potency of egg cells of the mother, sperm cells of father, immunity from mother health growth during pregnancy, nutritional status of family, eating habits, social characteristic and heredity diseases. ») (Environmental Factors: This BiGana|the surroundings, the climatic conditions, taligious, socio-cultural and emotional con vn vidual is lives; The environments are of two types 1} Hatemal environment: It includes the temperature of uman body, normal function of the body systems,Health and Wellbe gravity of the blood, chemistry of blood, Breration of the body, health and disease process within. (©) External environment: It refers to cleanliness of clothes, “pedding, house, school, streets, light, ‘supply of pure water, availability and shortage of nourishing food stuff, occupations and professional atmosphere, ‘Socio-cultural Factors: inciple of health education is to make one learn and act “according to the social ‘and cultural patterns of life. But individual outlook differs, depending upon his situabon and background. Superstitions, tradition, customs and good habit, cooking practices, child rearing practices, population, urbanization, family size, religion beliefs, ignorance, economic standard, and purchasing power etc. play vital role in India. ‘Mental Attitude: positive attitude adds zest to life and increases health and ength. Adjustment and accommodation leads to happiness. ‘Negative, destructive grumbling, attitude leads to frustration, ‘uneasiness and ill healthyPersonal health practice becomes a habit when it is performed as daily activity. As habit play a vital role in prevention of our health, one should cultivate healthy habits in one's daily life most of the personal health practice have their roots in religion and cultural. Thus the health practices are the outcomes of one’s own family and social practices, cultural values and belief. Concept of Wellness = > More recently the term Health is being replaced by. wellness which is considered to be.the interaction of all. components. of heaftrnamely, physical health mental health, social health> — emotional health) spiritual health and aesthetic health. {Wellness— also includes adequate fitness, spirituality, proper nutrition, stress management, smoking, cessation, alcohol and drug abies control, disease prevention and ti duction, hi education, physical examination and environmental support]rot Pree acariony Health and Wellbeing E35 Good health directly, and. indirectly, improves the wellbeing of individuals and the broader community. For an individual, ood health means 4 surdens of illness (pain, social isolation, financial . 1s tO bee i ation is more able to to perfor Shoices). For the nation, a healthy pop eey Be Contribute to society in various ways, such as through snot merely mean participation in employment and in education. ‘A good level disease. The mind PF health also brings about reduced direct costs to the ent of wellbeing, ee mmmunity, both in terms of financial and Rumast capital d to a particular Determinants of Health Beco) Gap eoos combine together to affect the health of See ey | iaividuals.and “ormmnunities, Whether people are healthy or : ager determined by their crcumstances.and environment. TTo a large extent, factors such as where we live, the state of ee aa stent genetics oorlincome and esueauan eye, cae scar relationships with friends and family all Rave a Gerable impacts on health, whereas the more common'y y ont dered factors such as access and use of health careservices suchaslucrative | often have less of an impact. caer’ (WHO define determinants of health as “range of personal, Kaa economic and environmental factors, ‘Which determine tha health status of individuals-or-populations.” There are soveral factors which affecthealth, collectively they are known as the determinants of health: Tay be unhappy may suffer from itable and aimless. ace and happiness because we have Th relating food to the functioning of the body, it includes the uptake of food, release of energy, elimination of wastes, and aly the synthesis essential for growth and maintenance of the bod: ] ‘The physical well-being of an individual is related closely to his status of nutrition. Good nutrition is-essential in childhood for optimal growth and performance in-school. Under nutrition retards physical and mental growth which in tum, lowers efficiency in education and_work So, nutrition. one. A i factors in the vitalactivi sThe nutritional status