YIELD: 4 SERVINGS

Healthy Cottage Pie with Cauliflower Spring

Onion Mash
Ground beef in a rich gravy topped with a Creamy flavoursome
Cauliflower Spring Onion Mash - the whole family won't miss
the potatoes in this delicious healthy recipe.

PREP TIME COOK TIME TOTAL TIME

15 minutes 1 hour 1 hour 15 minutes

Ingredients
For the cauliflower spring onion mash topping:
1 large head of cauliflower
chicken stock
3 spring onions, finely chopped
salt and black pepper
1/4 (60ml) of almond or cashew milk
2 eggs
For the Cottage Pie filling:
455g/1lb of extra lean ground beef
1 onion, diced
2 celery stalks, diced
1 carrot, diced
2 cloves of garlic, crushed
1 tbs of mixed herbs
1 tbs of tomato paste (puree)
1 tbs of balsamic vinegar
2 cups (480ml) of beef stock (broth)
2 tbs of starch (corn, arrowroot or tapioca)
cooking oil spray

Instructions
For the cauliflower spring onion mash topping:
1. Add the cauliflower to a large saucepan
 2. Just cover with chicken stock (broth), bring to a boil, then simmer for 10 mins until tender.
3. Fully drain (this is important) and then add to a food processor with the almond (or cashew)
milk and pulse a few times until smooth and creamy.
4. Add to a bowl, stir in the spring onion, season to taste with salt and black pepper and then stir
in the eggs. Set aside.
For the Cottage Pie filling:
1. Spray a large frying pan over a medium-high heat with cooking oil spray, add the onion, celery
and carrot and fry for a few mins till onion is translucent.
2. Add in the ground beef and garlic, and continue to fry until the meat is browned.
3. Stir in the tomato paste, mixed herbs and balsamic vinegar.
4. Pour in the stock
5. Mix the starch with a little cold water and add this in too, stir and then simmer for approx 15
mins until the gravy is rich and thickened and the vegetables are tender.
6. Preheat oven to 200c (400f)
7. Add the cottage pie filling to an ovenproof dish and carefully spoon on top the cauliflower
spring onion mash. Rough over the top with a fork.
8. Place in the oven and bake for about 35 mins until the topping is lightly golden.
9. Serve and enjoy!!!

Notes

Please see below for full nutritional info and additional details about recipe:
Calories - scroll down to nutritional info box
WW Points and other Slimming or Weight Loss programs - due to plans regularly changing
and updating, we recommend calculating with the official tools you get as a member to those
plans to ensure accuracy of values.
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