DEHYDRATION

It is an abnormal loss of water from the body, especially from illness or physical exertion.

The causes of dehydration include diarrhea, vomiting, and sweating.

Individuals more at risk of dehydration include athletes, people at higher altitudes, and older adults.

CAUSES

Diarrhea

Vomiting

Sweating

Diabetes

Frequent urination

Burns

SYMPTOMS

For MODERATE cases

dry mouth

lethargy

weakness in muscles

headache

dizziness

For SEVERE cases

lack of sweating

sunken eyes

shriveled and dry skin

low blood pressure

increased heart rate

fever

delirium

unconsciousness

TREATMENTS

Dehydration must be treated by replenishing the fluid level in the body. This can be done by consuming
clear fluids such as water, clear broths, frozen water or ice pops, or sports drinks but should avoid drinks
containing caffeine such as coffee, tea, and sodas.

PREVENTION

Consuming plenty of fluids and foods that have high water content (such as fruits and vegetables)
should be enough for most people to prevent dehydration.

People should be cautious about doing activities during extreme heat or the hottest part of the day, and
anyone who is exercising should make replenishing fluids a priority.

What is OVEREXERTION?
When you push yourself too hard, it’s known as overexertion. This involves physical or mental effort
that’s beyond your current abilities.

CAUSES

Repetitive movements

Improper technique

Sudden body movements

Prolonged activities

Extreme temperature

SIGNS AND SYMPTOMS

Pain

Overuse injury

Fatigue

Increased injuries and sickness

Difficulty breathing

Treatment

When dizziness occurs as a result of overexertion, improper breathing, or low blood pressure, people
can try the following: Cool down and rest for a few minutes. Sit down and place the head between the
knees, which increases blood flow to the brain

PREVENTIONS

Stretching and warm-ups

Take a break

Learn the proper techniques

Rest after repetitive activities