Importance Of The Planes Of Motion (Sagittal Plane, Frontal Plane, Transverse Plane) In Fitness sagital plane :

forwards,backwards ,up and down / frontal plane : sideways movements / transverse plane : rotational movements

Horizontal adduction+abduction(top view) flexion+extensión(side view) vertical abduction(front view)

(c) Top view of horizontal adduction and abduction of arm with subject in supine position. Motion is performed with straight arm in the transverse
plane and about the BioStampRC y-axis (d) Side view of flexion and extension of arm with subject sitting straight. Motion is performed with straight
arm in the sagittal plane and about the BioStampRC z-axis. (e) Front view of vertical abduction of arm with subject sitting straight. Motion is
performed with straight arm in the frontal plane and about the BioStampRC z-axis