understanding yourself

HOW CBT INFLUENCES HOW WE SHOW UP

Thought Feeling

components
of being

Behavior

understanding our patterns

belief attitude
components
of identity

habit

‘CBT WORKS ON THE BASIS THAT THE WAY WE THINK AND INTERPRET LIFE’S EVENTS AFFECTS HOW
WE BEHAVE AND, ULTIMATELY, HOW WE FEEL. STUDIES HAVE SHOWN THAT IT IS USEFUL IN MANY
SITUATIONS.MORE SPECIFICALLY, CBT IS A PROBLEM-SPECIFIC, GOAL-ORIENTED APPROACH. IT
FOCUSES ON THEIR PRESENT-DAY CHALLENGES, THOUGHTS, AND BEHAVIORS.”
-MEDICALNEWSTODAY.COM

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