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    Period Journal Tracker 6x9 121 Pages

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    ateliers
    Journal des règles en anglais

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Period Journal Tracker 6x9 121 Pages

    Uploaded by

    ateliers
    1 views121 pages
    Journal des règles en anglais

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    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    Journal des règles en anglais

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    1 views121 pages

    Period Journal Tracker 6x9 121 Pages

    Uploaded by

    ateliers
    Journal des règles en anglais

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 121

    PERIOD

    Journal

    This Journal Belongs to:


    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7
    Year: _________
    Month: 1 2 3 4
    ______

    5 6 7 8 9

    10 11 12 13 14

    15 16 17 18 19

    20 21 22 23 24

    25 26 27 28 29

    30 31 Example: Pain Scale(P):zero to 10


    P=5
    Flow intensity (F):zero to 10
    F=8
    A=6 Activity level (A):zero to 10

    Days since last period Expected date of the next period

    Notes: _____________________________
    ___________________________________
    ___________________________________
    ___________________________________
    ___________________________________
    Use this space to record any symptoms you might have during
    your period, including cravings, mood, cramps and aches etc...
    And anything that brought you some relief.

    PMS

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7

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