Nirogdham Ayurveda Hospital

Diet & Routines

PERIOD TIME MEAL NOTES
Wake up Splash cold water into eyes
5:00 - 5:30 4 almond + 4 walnuts + 10 kismis All dry fruits socked over
Morning
AM night
Drink
Morning 5:30 - 7:00 Oil pulling, Brushing, Tongue scraping,
Routine AM Nasya, Yoga, Meditation, Shower

Boil bottle guard + carrot + Beetroot Single boil all the

vegetables and make juice.
Add rock salt + cumin
Pre- 7:00 - 7:30 powder. (Five days a
Breakfast AM week)
1 glass warm water + 5gm trifala + one (Twice a week)
pinch turmeric powder
Oats porridge Oatmeal toppings-
Cinnamon, Cardamom,
Stewed fruits, Chia seeds,
Sunflower seeds, flax
seed, Toasted almonds,
Masala tadka

Besan chila with veggies

9:00 - 9:30
Breakfast Stewed apple/stewed peaches Take a vessel add some
AM
water and add fruits in it ,
let it cook for 2 mins and
then consume it.
Rava (upma/ Idli / Dosa / Appe) Daily one cup ginger tea
Poha with veggies without milk.
Moong dal chilla with veggies
Oats chilla with veggies + chutney
Khakhra with moong dal
Channa sattu drink
Mid-Meal 11:30 - 12:00
Vegetable salad (1cup)
Lentil/beans/pluses + cooked vegetables Add Jeera & hing in daal
paneer (20gm)+ barley roti & Butter milk
Bajra pulao+butter milk Avoid urad daal
Rice (1cup) + moong dal (1cup) + Fruity Bottle guard,
2:00 - 2:30
Lunch vegetable Parval,moringa,
PM
Cauliflower, Ladiesfinger,
Beans,
Mix vegetables khichdi
Qunioua Rice+rajma/chole with veggies
PERIOD TIME MEAL NOTES
Pomogranate
Once a week- roasted peas, roasted channa,
roasted makhanas (small quantity), home-
made rice based chakli, etc.

5:00 - 5:30 Fresh fruits like musk melon, water melon, Avoid Pineapple, Sweet
Snack
PM guava, small banana, orange,kiwi, guava, lime, Dragon Fruit,
plum, pears, jamun, Chinese plum etc. Custard Apple,
(Any One)
Herbal ginger tea- lemon grass/chamomile

Handful of groundnut
Sauted Veggies with herbs and spices +
Lauki soup
Daliya with veggies + Lauki soup
Bajara chilla with veggies + Tomato soup
7:00 - :30 Oats upma, rice upma
Dinner
PM
Soups with a base lentils, oats + veg tikkis/
cutlets or Moringa leaves soup
2 jau chapati + green moong dal soup +
Fruity veggies.
1/2 glass milk+1cup water+ Makhana
Night 9:00 PM powder (1spoon).
After dinner, walk for a short while. Before
bed, wash hands & feet, brush teeth, splash
water into eyes. Apply balaswagandha oil
in your feet, palms, & ears & Sit
Night 9:30 comfortably and meditate for 5 mins/or
Routine PM focus on your breathing and think positive.
Leave the phone in the living room before
you sleep :-) Spiced milk - incase you get
hungry or when you are not having a sound
sleep.

Sleep for 8 hours, preferably on the left

Sleep 10:00 PM
lateral side