Name Dosage Nasya oil For Nasya 2 drops in each nostril daily (Black sesame oil) For Routine Black sesame oil For oil pulling Erandabhrist Haritiki 3 Tablet with luke warm water, Before meal two times a day Tenstrim 2 Tablet with ashwagandha ghritam after meal Three times a day Basant kusumar rasa 1 Tablet with ashwagandha ghritam After meal three times a day 1 Tablet with ashwagandha ghritam After meal Medicine Nishamalaki three times a day 2 Tablet with ashwagandha ghritam After meal Punarmava mandur three times a day Tenstrim, Basant kusumar rasa, Nishamalaki, Punarmava mandur (Make the given amount of tablet into powder an mix it with ghee and eat it). 15ml syrup with 1/2cup luke warm water after meal three Phalatrikadi times a day