6/18/24, 4:08 AM Music & Mindfulness - Class Notes from YourClassical

Music & Mindfulness

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Music is a great tool for self-regulation and understanding.
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Music & Mindfulness: Relax

Learn the basics of breathing for relaxation and practicing mindfulness
in this beginner video.

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6/18/24, 4:08 AM Music & Mindfulness - Class Notes from YourClassical

Music & Mindfulness: Release

Lessons emotions or situations can have a negative impact. In this
Ignoring
video, intentionally focus on a problem and let go of the attachment to
that problem.
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Music & Mindfulness: Allow

Mindfulness means noticing without judgment. Practice noticing your
feelings and thoughts without trying to change them or label them as
good or bad.

Music & Mindfulness: Focus

Acknowledge your scattered thoughts and use breathing and music to
help focus, concentrate, and pay attention.

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6/18/24, 4:08 AM Music & Mindfulness - Class Notes from YourClassical

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Music & Mindfulness: Slow Down
Howvisualization
Use it works to help slow down racing thoughts and calm the
nervous systems.

Music & Mindfulness: Dream

Use imagination and creativity to promote happiness and calm.

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6/18/24, 4:08 AM Music & Mindfulness - Class Notes from YourClassical

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Music & Mindfulness: Reflect
Howthis
Use it works
video of cello-only music for journaling, drawing, or reflecting
after any of the mindfulness videos.

Music and Emotions

Explore how music can help us get in touch with our feelings.

Music and Expression

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6/18/24, 4:08 AM Music & Mindfulness - Class Notes from YourClassical

Learn how composers use music to express themselves. Listen to

Mozart's "Gran Partita" and hear how other students feel while
listening.

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Music and Meditation

This Music and Mindfulness lesson is great for all ages! Explore
meditation as a tool for self-regulation. Listen to some calming music
while learning to breathe deep and be still.

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This activity is made

possible in part by
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Legacy Amendment’s
Arts & Cultural
Lessons Heritage Fund.
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