Challenges Kit A4-Big Life Journal

© 2022 big life journal
biglifejournal.com
Prepared exclusively for Alissa O’Keefe/info@thrivehealth.au - Order: 1094870.

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Table of Contents
5-DAY GROWTH MINDSET CHALLENGE
5-DAY SELF-LOVE CHALLENGE v 1
5-DAY SELF-LOVE CHALLENGE v 2
7-DAY GRATITUDE CHALLENGE
7-DAY POSITIVITY CHALLENGE
5-DAY FRIENDSHIP CHALLENGE

5-DAY
GROWTH MINDSET
CHALLENGE
To complete this challenge choose a challenge buddy and go through activities
together. Once you complete each activity, put a tick next to it below!
MY NAME IS ___________ MY CHALLENGE BUDDY IS ___________

We began this challenge on (date)_________________________
When we complete this challenge we will celebrate by _______________
Day
I Can Change My Mindset!
1
Day
2
My Word Search
Day
3
FIXED or GROWTH Mindset
Day
4 My Power of YET!
Day
5 Things I Can Tell Myself
5

©Big Life Journal | BigLifeJournal.com
Day 1 I can change my mindset!
Cut out the pieces below.

Match the FIXED mindset
quote with the GROWTH FIXED GROWTH
mindset quote. Fill in the MINDSET MINDSET
blank cards to make your
own pieces!
I am not Mistakes
that good help me
at this. to learn.
This may
It's
take
good
some time
enough.
and effort.
I can't I am not
make this good at
any better. this
YET!
page 1 of 2
I Is this
give really my
up. best work?
I'll use
This is
other
difficult.
strategies.
How can I
I made a
improve
mistake.
this?
page 2 of 2
ANSWER sheet
FIXED GROWTH
MINDSET MINDSET
I am not
I am not I I'll use
good at
that good give other
this
at this. up. strategies.
YET!
This may
It's Is this
This is take
good really my
difficult. some time
enough. best work?
and effort.
I can't How can I Mistakes

I made a
make this improve help me
mistake.
any better. this? to learn.

Day 2
my word search puzzle
Complete one or both word puzzles below. Find and circle the MY NAME
growth mindset words inside each box. The hidden words can run
across, up, down, or diagonally. The words may also overlap. __________________________
OPTIMISTIC CHALLENGES PRACTICE
BRAVE GRIT LEARN GOALS
MOTIVATION RESILIENCE IMPROVEMENT
EFFORT IMPROVE GROWTH POSITIVE
REFLECTION DISCOVERIES PERSISTENCE

Day 3
FIXED or growth?
Read the sayings below and determine whether they belong in a MY NAME
FIXED or GROWTH MINDSET. Write the answers inside each
__________________________
silhouette. Add some of your own!
DOESN'T TRY
PUTS IN EFFORT
AVOIDS CHALLENGES
IGNORES FEEDBACK
LEARNS FROM FAILURES
MISTAKES ARE BAD
EMBRACES CHALLENGES
KEEPS GOING
GIVES UP EASILY
LEARNS FROM FEEDBACK
FIXED ©Big Life Journal | BigLifeJournal.com

GROWTH
Day 4
My Power of
Before you knew how to do
something, you didn't know
how do to it YET.
Draw something you can do
really well.
YET!
______________________
MY NAME
When you think you can't do
something, add the word "YET"
at the end of your sentence.
I can't do that... YET!

Write your sentence below:
Draw or paste a picture of YOU below.
I CAN'T
____________________
YET!
How did you become good
at it?
I DON'T KNOW
_______________________ ____________________
_______________________
_______________________
YET!
Day 5 5 things i can tell myself
MY NAME
Imagine you're working on something very difficult. A challenging puzzle, for
example. It's not easy but you don't want to give up! What can you tell yourself ______________________
to keep going?
Draw yourself here:
I'm on the
right track!
I can do
hard
things!

5-Day
SELF-LOVE
challenge
v1

together. Once you complete each activity, put a checkmark next to it below!

Day 1 I Can Build My Self-Love Every Day
Day 2 Rays of Sun
Day 3 My Heart Map
Day 4 You Are Amazing!
Day 5 What I Love About Me

Day 1 I CAN BUILD MY SELF-LOVE
each day
1
thing I love
2
about myself:
fun things
about me:
3 ways I show kindness to others:
4
positive qualities I have:
5 things I did well this week:

Day 2 Rays of sun
You are as bright as the SUN! Affirmations remind us of who we are and
help us feel happy and confident. Create your own affirmations in the rays
below or use the next sheet to help you!
I am as
bright as
the sun!

Rays of sun
Page 2 of 2
AFFIRMATIONS
Colour and cut the affirmation rays below and glue them on your sun!
I am kind.
I am loved.
I am strong.
I am helpful.
I am a leader.
I choose my attitude.
I am proud of myself.
I reach for the stars.

Day 3
My Heart Map
You have a BIG heart! Draw pictures or write down some of the
people, places or things close to your heart!

You are amazing!
Day 4
Create your own affirmations by following the three steps below.
Start with... End with...
I or You kind helpful

grateful optimistic
Then choose... resilient compassionate
am
Start with... brave insightful
loved fearless
or
creative capable
are determined hardworking
Write down four affirmations about yourself.

Write one about someone else!
1.______________________________________________________
2.______________________________________________________
3.______________________________________________________
4.______________________________________________________
5.______________________________________________________

love about me!
Day 5 What I
What I love about my body: What is unique about me:
- - - - - - -
- - - - - - -
- - - - - - -
- - - - - - -
1.___________________ 1.___________________
2.___________________ 2.___________________
3.___________________ 3.___________________
- - - - - - - - - - - - - - - - - - - -
I stay strong and healthy by: Things my body can do:

- - - - - - -
- - - - - - -
- - - - - -
- - - - - -
1.___________________ 1.___________________
2.___________________ 2.___________________
3.___________________ 3.___________________
- - - - - - - - - - - - - - - - - - - -

v2


Words That Describe Me
I Am Grateful for My Body
My Emoji Bookmarks
I Can Choose My Thoughts!
Owl Always Be Amazing

How many loving and positive words can you think of to describe
yourself? This activity will give you lots of great suggestions!
How to Make:
Print out the page with the frame. You can
write your own words inside the frame or
use the words provided (steps 2 and 3).
Printables by Big Life Journal - biglifejournal.com
Choose the words that describe you and

color them before cutting them out.
4
3 of
om
urnal.c
ifejo
- bigl
Journal
Big Life
es by
Printabl
Cut the words out and glue or tape them

inside your frame.
Add your own words if you have more room.
Prepared exclusively for Alissa O’Keefe/info@thrivehealth.au - Order: 1094870. 1 of 4

©Big Life Journal | BigLifeJournal.com 2 of 4
My body is and
It helps me
It keeps me
My brain helps me
With my face I can
My heart is filled with
©Big
Prepared exclusively forLife Journal
Alissa | BigLifeJournal.com- Order: 1094870.
O’Keefe/info@thrivehealth.au
Make bookmarks for your Big Life Journal or
another favorite book!
How to Make:
Print out the bookmark With the emoji illustration Fold each outer corner of the
templates on regular faced down, fold the square triangle to meet together at
paper and cut out the in half diagonally to create the top of the triangle so the
square. a triangle. Press along all illustration comes together.
the folds to crease. Tape or glue down.
Turn the diamond over and Your bookmark is ready to

fold the flap underneath to use inside your favorite
create a pocket and crease. book or journal!
Prepared exclusively for Alissa O’Keefe/info@thrivehealth.au - Order: 1094870. 1 of 4

2 of 4
3 of 4
4 of 4
We can choose the kind of thoughts we think about ourselves.
The kind, empowering, and supportive thoughts will make us
feel strong and loved!
How to Make:
Print out the pages with the brain and the

bubble thoughts.
Choose the thoughts which make you feel

Printa
bles by
Big Lif
e Jou
rnal -
big lifejou
rnal.co
m
com
fejournal.
nal - bigli
Life Jour 3 of 3
s by Big
Printable
strong and loved. Cut out these thoughts

and glue or tape to your brain page. Add
one more postitive, loving thought!
Color your brain anyway you like!
Printables by Big Life Journal - biglifejournal.com
1 of 3
3 of 3
There are so many amazing and unique things about you!
Make this fun owl craft and display it anywhere you like.
One th
ing i lo
about ve
Print out the owl head & body page and

myself
My fav
orite th
ings
to do:
the wings page. i feel

happy
when
my fav
orite jo
ke:
of 4
Printabl2
nal.com
es by
Big Life
lifejour Journal
l - big - biglifejo
Journa
Big Life urnal.c
les by om
Printab
3 of 4
Cut out the head, body, and wings. Tape

or glue the head and wings to the body.
Tip: Arrange your pieces before you
tape or glue them down.
One thing i love My favorite things
about myself to do:
i feel happy when my favorite joke:
Write or draw on the wings. Your owl is

ready to decorate!
1 of 3
2 of 3
One thing i love My favorite things
about myself to do:
i feel happy when my favorite joke:
3 of 3
7-day
Gratitude Challenge

DAY 1 My Gratitude Jar
DAY 2 Today Was a Great Day
DAY 3 A Thank-You Letter
DAY 4 My Gratitude List
DAY 5 Giving Thanks
DAY 6 Mini Thank-You's
DAY 7 Grateful to Be ME

My Gratitude Jar
Day 1
Think about different people, things, and events you are grateful for. Write
what and who you are grateful for inside your "Gratitude Jar" below.

Day 2
Today Was a Great Day!

Today I am thankful for... The best part of my day was...
______________________ ______________________
______________________ ______________________
I felt happy today when... I can make tomorrow great by...
______________________ ______________________
______________________ ______________________

Day 3
A Thank-You Letter
Think about someone who did something kind, generous, or nice for you
recently. Write them a thank-you letter in the space below. Tell them why you
would like to thank them. When you're done, you can cut the letter out and
post it to the person. Imagine how delighted they will be when they receive it!
Dear __________,
Thank you
for _____________________________
________________________________
________________________________
from __________.

My Gratitude List
Day 4
Write down things you're grateful for next to each word below.
I am grateful for...
Colour _________________
Book _________________
Song _________________
Film _________________
Smell _________________
Person ________________
Animal ________________
Food _________________
Drink _________________
Season ________________
Place __________________
Game _________________
Holiday ________________

Day 5
Giving Thanks
Think of someone you know such as family member, a friend, or a teacher.
Think about why you're thankful for this person. Write a letter to them by
filling in the empty spaces below.
Dear ____________________ ,
THANK YOU
for being a great _____________
My favourite part about you is ________________________ .
I am thankful you taught me how to ___________________ .
I love when we ______________________________ together.
You are wonderful because __________________________.
Love,
_________________.

Day 6
Mini Thank-You's
Write these mini thank-you notes to anyone you know. It could be your friend, your
neighbour, or even the postman who delivers letters to your home every day.
If you wish, cut out the notes and share them with the people you wrote them to.
These mini thank you notes can bring a very big smile to someone's face!
Dear __________, Dear __________,

thank you for__________ thank you for__________
____________________ ____________________
from __________ from __________
Thank You!
Dear __________, Dear __________,

thank you for__________ thank you for__________
____________________ ____________________
from _________ from __________
Thank You!

Day 7
Grateful to Be ME
What SKILLS do you have that you're grateful for?
_______________________________________________
_______________________________________________
What have you done recently that made you feel PROUD?
_______________________________________________
_______________________________________________
Write 3 things about yourself you're grateful for:
1
_________________________________
2
_________________________________
3
_________________________________

MY NAME IS ___________ ___________ MY CHALLENGE BUDDY IS
We began this challenge on (date) _________________________

Write Down 5 Things You Like About Yourself
Practice Loving Kindness Meditation
Describe and Draw Your Awe Moment of the Day
Give Three Compliments to Three Different People
Try a New Thing or Activity
Do Something Kind or Helpful for Someone
Set a Goal and Make a Plan to Reach It

© Big Life Journal | biglifejournal.com
Day 1
Write on the turtle the top 5 things you love about yourself. For example,
your kindness, your persistence, or even your crazy fun hair in the
mornings!
1.
2.
3.
4.
5.

Day 2
Practice this meditation together with your challenge buddy. It will remind you
of self-love, love for your friends and family, and for all creatures in the world.
Sit comfortably with your feet flat on the floor and your back straight.
Relax your whole body. Take a deep breath in. And breathe out.
Read this aloud together with your challenge buddy:

step 1
May I be healthy. May I be peaceful. May I be happy.
step 2 Read this to each other with your challenge buddy:

May you be healthy. May you be peaceful. May you be happy.
Think of someone in your family. Who is it?

step 3
Write their name here: __________________
Now you can send them health, peace, and happiness. Imagine
sending your love to them. You can imagine your love flying towards
their like a paper airplane or a air balloon. If you wish, you can close
your eyes to imagine it.
Say their name first, and then:

step 4
Now you can send health, peace, and love to anyone in the
world! Think of someone in your family, your friend, teacher, or
anyone else. You can also think of any creatures like animals in the
woods or fish in the sea. Write down below who you would like to send
health, peace, and happiness to and say the magic words:
_________________________

Day 3
Awe moments are special moments throughout the day when you see or hear
something beautiful or amazing. In awe moments, you have an overwhelming
feeling of wonder or admiration. For example, you can experience an awe
moment when you see a beautiful flower or hear a bird signing.
Think of an awe moment you had today. Draw it below:
Describe your awe moment here:

Day 4
Give at least three compliments today to three different people. You can
compliment what they did, what they said or what they had. Write down each
person's name and your compliment below.
o m p lim ent to:

is c
I gave th _ _ __ ______
_____ _
_______
ment:
My compli
__ _ __ _______
____
_______ _
_ __ __ _ _______
__
_______
I gave
this co
_____ mplime
_____ nt to:
_____
_____
___
My com
_____ plimen
_____ t:
_____ _ _____
_____ _____
_____ __
_____
___
I gave this compliment to:

_______________________
My compliment:
_______________________
_______________________

Day 5
Try a new thing or activity today. Draw what you did below.
Describe what you did here:

Day 6
Do something kind or helpful for someone unexpectedly. Write who you

did the kind or helpful thing for below:
Describe the kind or helpful thing you did:
How did you feel when you did this?
How do you think the other person felt when you did it for him/her?

Day 7
Think of a new goal you would like to achieve. It could be something you
want to learn, do or become. Write your goal at the top of the goal ladder
below.
Then write down the steps you will take on each rung of the ladder starting
from the bottom.
My goal:
Then this:
Then this:
Then I will do this:
I will do this first:

MY NAME IS ___________ ___________ MY CHALLENGE BUDDY IS
We began this challenge on (date) _________________________

Everyone Is Unique and Beautiful
The Sun Shines Brighter When...
Fortunate to Have You as a Friend
What I Love About You
A Good Friend Is...

page 1 of 2
Every person on the planet is unique. You can find beauty in everyone
because every person is beautiful in their own unique way.
Follow the instructions below to make a peacock. On each feather, write down
what makes YOU unique. Share with your challenge buddy!
How to Make:
1. Print this and the following pages
2. On each feather, write down what makes YOU unique.
3. Cut out the peacock, be careful not to cut all the way down
on the white dotted lines.
4. Cut out the feathers as one piece, be careful not to cut all the way down on
the black dotted lines.
5. Slide the feathers through the peacocks body by inserting the slits together.
------
------

page 2 of 2
--
--
I was born in...
I like to wear...
--
My favorite food is... --
My favorite color is...
My favorite song is...
I like....
I don’t like....

page 1 of 2
Spending time together, having fun, and respecting each other's differences
are just a few ways to be a good friend.
Color and cut the sun rays on the next page and glue them on your sun!
GOOD
FRIENDS...

page 2 of 2
trust each other
have fun together
support each other
encourage each other
respect each other's feelings
help each other stay safe
make mistakes and apologize

page 1 of 3
Follow the instructions below to make fortune cookies with kind

messages. Gift the fortune cookies to your friends and family!
How to make a paper fortune cookie
Print the following two pages. Cut out the circles le I kn

ow.
t peop
and fortune messages.

braves
of the
e one
You ar
Fold each circle in half (pattern on the inside) and

crease the fold.
Open the circle and fold the other way with pattern
on the outside. Hold gently, do not crease! Put the
fortune paper inside the fold, fortune should stick
out a little bit.
With one hand still holding the paper, fold the sides
of the circle down together.
Put a dab of glue or double sided tape close to the

center crease, and hold for several seconds until the
fortune cookie dries.

page 2 of 3
Cut out circles.

page 3 of 3
Cut out fortunes.
I appreciate our friendship. I am happy we're friends!
I appreciate you. You're an awesome friend.
You are always so helpful. You're strong.
You have the best ideas. You make me smile.
I'm inspired by you. You are persistent!
I like the way you are. You're a great listener.
You are one of the bravest people I know. Thank you for being you.
I love spending time with you. I love your uniqueness.

Remind your friends and family what you love about them!
Cut out the hearts. Inside each heart write a message for your friend or family
member. You can start with, "I love when you..." or "I love that you are..."
Give these hearts away! You can even surprise a person by placing the heart on
their bed pillow or inside the book they're reading.

What does it mean to be a good friend? Find and circle the words inside
each grid. The hidden words can run across, up, down, or diagonally.
The words may also overlap.
HONEST
KIND
LOVING
CARING
SUPPORTIVE
RESPECTFUL
TRUSTING
TOLERANT
JOYFUL
POSITIVE
ENCOURAGING
GENEROUS
UNDERSTANDING
HELPFUL
PATIENT
FORGIVING
CHEERFUL

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© 2022 big life journal

Prepared exclusively for Alissa O’Keefe/info@thrivehealth.au - Order: 1094870.

Resource Library Tailored Resource Library to

Supportive Community Expert-led Workshops

"As my kids grow older I feel more confident in my

Prepared exclusively for Alissa O’Keefe/info@thrivehealth.au - Order: 1094870.

5-DAY GROWTH MINDSET CHALLENGE

5-DAY SELF-LOVE CHALLENGE v 1

5-DAY SELF-LOVE CHALLENGE v 2

7-DAY GRATITUDE CHALLENGE

7-DAY POSITIVITY CHALLENGE

5-DAY FRIENDSHIP CHALLENGE

Prepared exclusively for Alissa O’Keefe/info@thrivehealth.au - Order: 1094870.

MY NAME IS ___________ MY CHALLENGE BUDDY IS ___________

Prepared exclusively for Alissa O’Keefe/info@thrivehealth.au - Order: 1094870.

Cut out the pieces below.

I can't How can I Mistakes

©Big Life Journal | BigLifeJournal.com

©Big Life Journal | BigLifeJournal.com

FIXED ©Big Life Journal | BigLifeJournal.com

I can't do that... YET!

Draw yourself here:

©Big Life Journal | BigLifeJournal.com

To complete this challenge choose a challenge buddy and go through activities

MY NAME IS ___________ MY CHALLENGE BUDDY IS ___________

Day 1 I Can Build My Self-Love Every Day

Day 2 Rays of Sun

Day 3 My Heart Map

Day 4 You Are Amazing!

Day 5 What I Love About Me

Prepared exclusively for Alissa O’Keefe/info@thrivehealth.au - Order: 1094870.

3 ways I show kindness to others:

5 things I did well this week:

Prepared exclusively for Alissa O’Keefe/info@thrivehealth.au - Order: 1094870.

©Big Life Journal | BigLifeJournal.com

Prepared exclusively for Alissa O’Keefe/info@thrivehealth.au - Order: 1094870.

©Big Life Journal | BigLifeJournal.com

I reach for the stars.

Prepared exclusively for Alissa O’Keefe/info@thrivehealth.au - Order: 1094870.

©Big Life Journal | BigLifeJournal.com

Prepared exclusively for Alissa O’Keefe/info@thrivehealth.au - Order: 1094870.

©Big Life Journal | BigLifeJournal.com

Create your own affirmations by following the three steps below.

Start with... End with...

I or You kind helpful

Write down four affirmations about yourself.

Prepared exclusively for Alissa O’Keefe/info@thrivehealth.au - Order: 1094870.

©Big Life Journal | BigLifeJournal.com

What I love about my body: What is unique about me:

I stay strong and healthy by: Things my body can do:

Prepared exclusively for Alissa O’Keefe/info@thrivehealth.au - Order: 1094870.

©Big Life Journal | BigLifeJournal.com

To complete this challenge choose a challenge buddy and go through activities

MY NAME IS ___________ MY CHALLENGE BUDDY IS ___________

Words That Describe Me

I Am Grateful for My Body

I Can Choose My Thoughts!

Owl Always Be Amazing

©Big Life Journal | BigLifeJournal.com

MY NAME IS _ MY CHALLENGE BUDDY IS _

MY NAME IS _ MY CHALLENGE BUDDY IS _

MY NAME IS _ MY CHALLENGE BUDDY IS _

MY NAME IS _ MY CHALLENGE BUDDY IS _

Dear , Dear ,

from from

Dear , Dear ,

from _ from __

MY NAME IS _ _ MY CHALLENGE BUDDY IS