COMMUNITY SERVICE PROJECT REPORT, 2022-23

on

“Yoga Awareness and Practice”

by

D. ALLI RANI (20G31A0208)

G. MOUNIKA (20G31A0209)
N. KOUSHALYA (20G31A0218)
S. BHARATHI (20G31A0220)
JANA LATHA (21G35A0207)
K. AISHWARYA (21G35A0208)

Under the guidance of

Mrs. S. JONI HAVILA, M.Tech.,
Asst. Professor

Department of ELECTRICAL & ELECTRONICS ENGINEERING

St. Johns College of Engineering & Technology
Yerrakota, Yemmiganur, Kurnool (Dist) A.P. – 518 360
 CERTIFICATE
This is to certify that the community project report, titled “Yoga Awareness and
Practice” submitted to “Dept. of ELECTRICAL & ELECTRONICS
ENGINEERING, St. Johns College of Engineering & Technology” is a bonafide
record of work done under supervision of following students.

D. ALLI RANI (20G31A0208)

G. MOUNIKA (20G31A0209)
N. KOUSHALYA (20G31A0218)
S. BHARATHI (20G31A0220)
JANA LATHA (21G35A0207)
K. AISHWARYA (21G35A0208)

Signature of the Supervisor Signature of HOD

Mrs. S. Joni Havila ,M.Tech., Asst Professor Dr. K. Chithambaraiah Setty , M.Tech., Ph.D,
Faculty of EEE Dept. Head of Department, EEE
 DECLARATION

We, hereby declare that this Community Service Project report

titled “Yoga Awareness and Practice” has been written by us. The
work carried out is original and has not been submitted to any other
University or Institution for the award of any credits.

S.No. Name of the Candidate Roll Number Signature

1 D. ALLI RANI 20G31A0208
2 G. MOUNIKA 20G31A0209
3 N. KOUSHALYA 20G31A0218
4 S. BHARATHI 20G31A0220
5 JANA LATHA 21G35A0207
6 K. AISHWARYA 21G35A0208

Place:

Date:
 ACKNOWLEDGEMENT

All endeavors over a long period can be successful only with advice and support of many
well-wishers. We take this opportunity to express our gratitude and appreciation to all of them.
We extend our profound gratitude to our Principal Dr. V. VEERANNA, ME., Ph.D,
FIE., FIV., for providing good working environment and cooperation.
We are whole heartily in expressing our gratitude to Dr. K.CHITHAMBARAIAH
SETTY M.Tech, Ph.D, Vice-Principal & HOD of EEE department, for his excellence in giving
us the opportunity to do this projectwork.

At the outset, we sincerely acknowledge our sense of gratitude to our project supervisor,
Mrs. S.JONI HAVILA, M.Tech., Asst.Professor, for her excellence guidance and caring for
accomplishing this task successfully.

We would like to thank our project coordinator Mr.B. RAMESH BABU, M.Tech, Asst.
Professor of EEE department, for his valuable suggestion, moral support and Motivation.

We are in great pleasure to express our thanks to the teaching and non-teaching staff for
helping a lot in completing this project. We would like to thank to all of our friends, who gave us
good support for completing this project successfully.

D. ALLI RANI (20G31A0208)

G. MOUNIKA (20G31A0209)
N. KOUSHALYA (20G31A0218)
S. BHARATHI (20G31A0220)
JANA LATHA (21G35A0207)
K. AISHWARYA (21G35A0208)

INDEX
S.No. CONTENT Page No.
01. ABSTRACT 01
02. LIST OF CONTENTS 02
03. UNIT 01: INTRODUCTION 04
04. UNIT 02: YOGA FOR HEALTH 06
05. UNIT 03: YOGA FOR PHYSICAL FITNESS 12
06. UNIT 04: YOGA FOR CONCENTRATION 17
07 UNIT 05: CONCLUSION 19