13 JULY 2022

PROJECT
WORK
BY AARNA
IX-A, Roll No.-1
 IMPORTANTANC
E OF YOGA IN
STUDENT’S LIFE

Yoga, an effective art of healthy

living can be a game-changer
for a student. It is because yoga
helps every individual to unite
the physical, mental, and
spiritual aspects of the body.
Practicing yoga can be very
beneficial to the students. As
you know unlike the earlier
days now a student needs to
manage several activities along
with their study, so a student
must match the pace of the
ever-growing world. Moreover,
a student needs to be healthy
and the importance of yoga
kicks in here
ASANAS

VAJRASAN
A
Vajrasana, Thunderbolt Pose, or
Diamond Pose, is a kneeling asana
in hatha yoga and modern yoga as
exercise. Ancient texts describe a
variety of poses under this name.. It
obstructs blood flow to our legs and
thighs and increases it in our
stomach area, thus improving our
bowel movements and relieving
constipation.
BHUJANG
ASANA
Bhujangasana or Cobra Pose is a
reclining back-bending asana in
hatha yoga and modern yoga as
exercise. Bhujangasana is very
useful to keep your back healthy.
Practise this asana individually or
through the Surya Namaskar to
make your spinal region strong and
very agile. This posture can tone
your body and the spinal nerves.
Bhujangasana improves your
digestion, liver and kidney
functions as well.
VRIKSH
ASANA
Vrikshasana or Tree Pose is a
balancing asana. It is one of the
very few standing poses in medieval
hatha yoga, and remains popular in
modern yoga as exercise.Since
vrikshasana is primarily a
balancing posture, it aids in
improving balance – both physical
and emotional. Just as a tree is able
to balance while staying firmly
rooted, the posture aims to keep
your body and mind from
wandering
PADMASA
NA
Lotus position or Padmasana is a
cross-legged sitting meditation pose
from ancient India, in which each
foot is placed on the opposite
thigh.And sitting in lotus is the class
sitting position. It is grounding and
said to have a calming effect on the
brain. It also keeps the spine
straight and helps us develop good
posture.
THAN
K YOU
BY AARNA, IX-A